How Ada Stays Healthy, Happy and Sane – Part 2 of 3

In the first section of this three-part series, I spoke about the strategies I use to increase my daily productivity. Here are ways that I make sure I stay healthy and well-groomed amongst the busyness of my travels and day-to-day schedule:

– I put grooming appointment on my to-do list just like I do work projects. That helps me stick to them and take care of myself. I can’t take care of others if I don’t take care of myself. And looking good and groomed impacts how I behave. Same with my exercise routine. 3x per week, every week.

– Red lipstick. I mention this often – red lipstick makes me feel pulled together. Powerful. Beautiful. Ready for whatever the day has in store for me.

– I have been tracking my calories for 2.5 years with LoseIt. Every day. I log my exercise, what I eat and drink, and look at the numbers be green or red. It is a constant reminder that everything I consume is a choice. And just like tracking my time helps me work smarter, tracking my calories helps me make smarter choices and maintain my goal weight.

(Note: Read Part 1 and Part 3 of this series.)

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