On the day before Thanksgiving, it is only to be expected that I write about gratitude. After all, that is the theme this week. A recent article from the New York Times by Arthur C. Brooks on why choosing to be grateful will make you happier helps me frame my specific thinking.
In this piece, Brooks suggests a technique that my Mother has always preached: when you are grumpy, fake-smile at yourself in the mirror and you’ll end up smiling for real. I still use this trick, and it works every single time. Brooks agrees “acting happy, regardless of feelings, coaxes one’s brain into processing emotions… this action stimulates brain activity associated with positive emotions.”
Brooks further suggests that gratitude is another technique to become happier: “Choosing to focus on good things makes you feel better than focusing on bad things.” He has three specific techniques to help with gratitude:
- Practice “interior gratitude” – “the practice of giving thanks privately.” I try to do this every day when I wake up, with a deadline of by 10 am as sometimes I lack inspiration at 5 am. Today, I am grateful for the beautiful fall crisp weather, the crunch of the fallen leaves under my feet, and the bright blue sky.
- Practice “exterior gratitude, which focuses on public expression.” This morning, I am grateful for sharing the morning with my brother (in law) Michael, discussing life, family, politics, and high school football. Thank you Michael for starting your day with me.
- “Be grateful for useless things.” Brooks says that while it is easy to be grateful for the “most important and obvious parts of life” (my husband, my family, my health), it is powerful to find gratitude in “insignificant trifles.” I love this idea. And today, my insignificant trifle is the sound of the chirping birds.
I recommit to practicing gratitude, daily. It is good for my heart, my soul, my happiness. Happy Thanksgiving to you!