My last blog post was March 8th – more than 6 weeks ago. Ironically, it was about a fabulous talk I heard about beating burnout. If you know me, you know that to write, I need to be in the right mind set. I need space in my head, in my heart. And well, March and April have provided a dearth of said space.
I love what I do, all of it, and I am grateful for every single day I get to do what I do. And still, sometimes, I get overwhelmed.
Perhaps it’s because the weather feels like it’s stuck in February.
Perhaps it’s because I have worked most recent weekends.
Perhaps it’s because someone close to me experienced a life or death situation (she thankfully lived).
After all, the why does not really matter. So I spent some time this weekend reminding myself to take my own advice. When my girlfriends call me and share that they are overwhelmed, these are my recommendations – which I am now acting on!
- Focus on choice. I am choosing everything I am doing. No one is forcing me to travel as much, to work as much, to do what I do. I make these choices every day. And, well, while I don’t have the power to choose the weather or prevent accidents that happen, I choose how I react to things out of my control.
- Look extra hot. One of my mottos is to always be overdressed, and there is no time that is more important than when things feel off. For me, that means kick ass heels and an extra bright red lip. It’s hard to have a horrible day when everyone keeps complimenting my shoes.
- Make room for alone time. Which in crazy times means canceling two commitments per week.
- Be kind. First to myself, which means exercising more, drinking less, eating healthier, sleeping more. And to others, because more likely than not, they are feeling the same way I do. A smile goes such a long way.
- Be inspired by others. This morning’s encouragement from the Universe came in the form of an email from my friend Marc Ross on Boston marathon winner Desiree Linden. His concluding words were:
“Linden’s ability to persevere and succeed in exceptionally miserable physical circumstances is remarkable.
Linden’s ability to persevere and succeed in exceptionally challenging mental circumstances is remarkable.
To succeed in 2018, Linden had to find a deeper gear to compete.
Her pinned Tweet displays where she finds this deeper gear:
“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better.”
My advice: keep showing up.
I don’t think any advice can be more profound.
Make a choice to show up and keep showing up.
You might just achieve your goal.
So keep showing up. Today and every day.