Earlier this Summer, I had the chance to share my Dad’s (aka Dr. Luigi L. Polla, Switzerland’s leading dermatologist) favorite tips about how to age gracefully with consumers and influencers across the country. For those of you whom I did not have the chance to preach in person, I would like to preach in writing… thank you for humoring me.
Here are my Dad’s top dos and don’ts to age more gracefully:
- No smoking. Ever. It increases the presence of free radicals in your skin, accelerates aging, gives your skin a leather look, and creates terrible upper lip wrinkles.
- No straws. Just don’t do it. These are bad for the environment and bad for your upper lip wrinkles.
- Sleep on your back. And yes, you can teach yourself to do it. Even if you sleep half the night on your back, your face and décolleté wrinkles will thank you. (My Dad can always tell how a woman sleeps by looking at her facial wrinkles… deeper on the side you sleep on).
- SPF daily. From January 1st to December 31st. When it rains, When it snows. Every. Single. Day. No excuses, no exceptions.
- Don’t go to a tanning salon. Ever.
- If you’re old enough to drink, you’re old enough for a good anti-aging eye cream. Prevention is key, and the skin around the eyes is so thin it needs more help and earlier help than the rest of our face.
- Your face ends on your décolleté. Treat your neck and bust as you do your face, with effective anti-aging products and SPF every day. Nothing is worse than your face saying “I am 37” and your décolleté saying “I am 44.”
- Wear less “skin” makeup (ie foundation, powder, concealer, etc.). Take care of your skin and let your natural beauty show through.
- Leave your pimples alone. Don’t ever pick at them, don’t do your own extractions. All that will accomplish is scarring.
- Drink water. Your skin is as much a reflection of what you put on it as what you put in your body.
- Exercise. It’s great for your body, but also great for your skin.
- Choose to be happy. It shows on your skin.
Thanks Dad for everything you have taught me. About life, about love, and about skin. What tips would you add to these? I can’t wait to hear!