Some of My New Sanity Rituals

Business has slowed drastically. My inbox is full of COVID-19 update emails instead of “normal” emails, so even “office work” is different. 

My meetings have been postponed and my trips cancelled for the foreseeable future. No trainings, store visits, events, or conferences for days. 

I have been home for 9 days straight. 

This is not my “normal life,” and I must rethink my days and my rituals, to ensure that I don’t think of every day as “day” (instead of Monday, Tuesday, Wednesday etc), which I must admit I am guilty of. 

I am not there yet, but I am trying. Here are some of the things I have implemented (some new, some similar to what I did “before”) to stay sane during these insane times. 

  • Waking up between 4:30 and 5 am on weekdays (my normal wakeup time). 
  • Making a weekly gameplan on Mondays as I usually would, focusing on prioritizing projects I have not had a chance to work on over the past six months. 
  • Listening to Yo Yo Ma daily in the evening (on Instagram). 
  • Skyping weekly with my sisters during the weekends (instead of monthly). 
  • Defining Wednesday as vacuuming day. Given that we brought our cat to Georgetown, my husband just gifted me a new Dyson mini vacuum which is perfect for cat hair. Did I mention how satisfying vacuuming is? 
  • Being super strict about my eating and drinking. I am still not drinking three days per week (although last week I slipped and only made it two days) and am very aware of the “COVID-19” and eating with awareness to avoid gaining weight.  
  • Notwithstanding the above, ordering takeout from my favorite restaurants to support them as best as I can. 
  • Doing 100 sit ups every day. 
  • Taking advantage of the many (free) webinars that many publications and associations are offering to discuss the current crisis and how to do business during such times. 
  • Ensuring that at least two evenings per week involve no “TV.” 
  • Listening to a Master Class per day (so far, I only did this once this week though). 
  • Doing virtual cocktail hours and lunches and dinners with friends (oh friends how I miss thee…).  
  • Reading. I am still finishing The Only Plane in the Sky, the timing of which I can’t decide is scary or fortuitous, following which I plan on reading mostly fiction until “life goes back to normal.” 
  • Reminding myself of all of the things I have to be grateful for, including my husband, my health, my home. 

What are you doing to stay sane? Please share! I need more ideas…

Leave a Reply