Swiss Beauty Secrets

We all have heard of the famous French beauty secrets, including that “French women don’t get fat.” But have you heard of Swiss beauty secrets? Here are some of my favorites… 

  • A small square of dark chocolate every evening is filled with antioxidants and helps you satisfy your sweet tooth and stay slim (also, deserts are verboten). 
  • Facial appointments are like dentist appointments: mandatory at least twice per year once you become a teenager. 
  • Treat your body as much as you treat your face. Body care is as essential as face care. 
  • Makeup is for color only, to use on eyes and lips. Your skin should always show through – that’s the whole point of taking great care of your skin. 
  • Daily baths are a must, they allow your body to be weightless and take pressure off your joints. 

What are your favorite beauty secrets? 

 

Self-care + skincare + looking at yourself in the mirror

To me, skin care has always been more than skin deep. 

At the heart of our origin story is self-care 

“Self-care through skin care.”™

Also at the heart of our origin story is the idea that how you look impacts how you feel, which in turn impacts how you act. 

“Looking good, means feeling good, means doing good.” 

You can learn more about our tag lines by watching this video

In a time that seems defined by over-work, over-connectedness, stress, and mental health concerns, taking care of one’s self is an absolute must. Self-care, of course, takes many forms (exercise, meditation, religion, food, and more), and means something different to everyone. 

In my world, self-care relates to beauty, skin, and looking at myself in the mirror with kindness and gratitude. 

In my world, self-care means applying creams, lotions, potions. Self-care means spending time in my bathroom focusing on myself, and only on myself (my bathroom is a phone-free zone, the only one in my home). Per my mother’s advice, I spend a lot of time looking at myself in the mirror. I inspect all of the infinitely minute changes that take place every day. Changes in my skin, my face, my body. I look at them, I acknowledge them, I welcome them. I smile at myself. I tell myself I am beautiful. Not in a vain way, rather, in a kind way.  

In a time when we all need to be reminded about the importance of self-care, I am grateful for the many brands (beauty and otherwise) that focus on this message. The most recent example (which inspired this blog post) is Birchbox – and their new You-Time campaign 

Next time you look at yourself in the mirror, ask yourself “Who do you see?” Answer with positivity and kindness. 

 

One Product, Every Single Morning

Growing up, some might say my parents were quite “lenient.” My sisters and I never had curfews. We were never forbidden from going to parties or having parties at home. We were allowed to have a sip of champagne for special occasions before the legal age.

However, there were some rules that we had to follow to the letter. Good grades in school (just because). No smoking (because it ages you). No tattoos (because they don’t always look good when you’re older). No desserts (because sugar ages you). And no sun, no tanning, no sunburns (because the sun is your enemy – at best it ages you, at worst it kills you).

From an early age, we were taught to wear hats, sunglasses, and a moisturizer with SPF. Every single day. To this day, I cannot walk out of my house without a product with SPF, regardless of weather, season, temperature.

Here’s why:

  • The sun ages your skin – this is called photo-aging, or UV-induced skin aging. Think dark spots, fine lines, broken capillaries, laxity of the skin.
  • Chronic sun exposure increases your risk of skin cancer (even without sunburns). Indeed, according to the Skin Cancer Foundation: “Both intermittent, intense exposure (the kind you get on vacation on a sunny isle, often leading to sunburn) and chronic lifetime exposure add to skin cancer risk. Studies have shown that chronic sun exposure is most associated with the development of squamous cell carcinoma, the second most common skin cancer, while both chronic and intense, intermittent exposure are believed to play a role in basal cell carcinoma, the most common skin cancer.”
  • Darker skin types, while not as prone to skin cancer as lighter skin types, should also wear SPF protection daily to prevent dyspigmentation.
  • UVA and UVB are both nefarious to the skin. SPF is a measure of UVB protection only – it does not address UVA. Make sure any product with SPF you use is “broad spectrum”, the official indication that the product will protect your skin from both wavelengths.
  • What SPF number should you look for? My father always said SPF 20+ is perfect for “normal life.” Per the Skin Cancer Foundation states: “In vitro tests have shown that SPF 15 sunscreens filter out 93 percent of UVB rays, while SPF 30 protects against 97 percent and SPF 50 98 percent.”
  • Chemical screen or physical block? You choose – what matters is that you use a product with SPF 20 or above every single day.
  • My pick? You guessed it: Alchimie Forever Protective day cream SPF 23. In addition to containing SPF protection, this lightweight moisturizer is packed with antioxidants including blueberry and edelweiss extracts, and vitamin C. No ashiness, no oily residue, no shine. Just antioxidant and SPF protection.

Every single day.

 

ada polla shows redness on her face

Skincare Tips For Stressful Situations

I feel fortunate that most of the time, my skin is not a cause for stress or concern. I am nice to it, and in return it is nice to me. We happily coexist. Sometimes, however, my skin likes to remind me that it is the boss of me, and that I need to be extra gentle with it. It can’t use words, so it “speaks” to me with zits, redness, dry patches, and dark circles. Here are my go-to tips and products for stressful skin scenarios.

Reaction from another product.

  • Case in point, the very unflattering photo of me here, trying out a mask (that shall remain un-named) on half my face to compare the effect with our Kantic brightening moisture mask. Instant redness and irritation.
  • The best thing to do is nothing, or apply a very calming, trusted moisturizer. I used our Kantic calming cream and was fine the next morning.

Travelling.

 Stressed.

  • Stress will come out on your skin in various ways. For me, I get dry red patches in symmetrical areas, often in my wrist area. This may sound bad, but Neosporin is then my go-to – the kind with pain relief properties.
  • Our Dry skin balm also helps calm the inflammation of stressed skin and is ideal if your stress comes out as dry flaky patches (body, not face).

 Hungover.

  • The eye area is key on such mornings, and our Tightening eye contour gel works miracles in lifting and opening my tired eyes.
  • A tiny bit of Kantic Brightening moisture mask mixed in my favorite moisturizer will help give my skin an all-day glow to counteract the “morning after dullness.”

 Sunburnt.

  • Think healing, gentle, anti-inflammatory, and anti-redness. Our Kantic Calming cream helps reduce redness and calm the heat in your skin, and you can even use it on your body.
  • If you peel, do not “pick” at your skin. Once the redness is gone, our Gentle refining scrub will help accelerate the skin’s recovery.

 Breakout before a hot date.

  • Never, ever, ever pick. It only makes it worse.
  • The Mario Badescu Drying Lotion is a miracle worker. Ideally overnight, but even if it is for an hour or so before said “hot date,” it will help.
  • Dab a tiny amount of concealer to hide the redness, but don’t overdo it as that will only attract attention to that area.

Stop Adding Sugar to Your Diet to Look Younger Longer

Tomorrow is Valentine’s Day so a post on sweets (aka sugar) seems timely (it was that or a red roses rant).

Summary: Sugar is a (skin) aging accelerator. Stop adding sugar to your diet to look younger longer.

Sugar is hidden in almost everything we eat – including fruits and vegetables, yogurt (except plain), processed meats, salad dressings, sauces (yes, the best tomato sauce has added sugar), bread, pasta, crackers, wine, and more. Knowing this, we are all getting our “recommended sugar dosage” by eating and drinking “normal” substances – so no need to add juice, soda, sports or energy drinks, cereal, desert, cookies, muffins, smoothies, or other sugar-forward foods in our diet.

I am not speaking about the correlation between sugar and tooth decay, excess weight, diabetes, heart disease (and those connections are real). I am speaking pure skin here – excess sugar makes you look older sooner. Here is a summary of the pesky process called Glycation.

  • Excess sugar molecules attach themselves to proteins including collagen
  • Said collagen loses its strength and flexibility
  • Skin thus looks slacker, more wrinkled, less plump

Ironically, the culprits in this process are called AGEs – advanced glycation end products (compounds that result from a combination of sugars and proteins). And yes, they age you. For a more in-depth understanding of the impact of glycation on aging, read this article.

Here are easy tips to incorporate in your daily lifestyle today:

  • Stop drinking sugar – fruit juice, sodas, energy drinks, sports drinks  
  • Forego pre-made or store-bought salad dressing, at home and at the restaurant; instead, have oil and vinegar on the side
  • If you must have desert, do it the European way and eat fruit and nuts (and cheese!)
  • Put down that piece of chocolate – unless it is dark chocolate (packed with antioxidants), small, and the only one you will enjoy this month.

Conclusion: Sugar is a (skin) aging accelerator. Stop adding sugar to your diet to look younger longer.

Get Out of Your Own Way – and Get Healthier Now

I just returned from Serious Business, the leading conference organized by Neill Corporation, and the brainchild of Debra Neill Baker and Carol Augusto. This year’s theme was “Get out of your own way,” a powerful reminder that despite our best intentions, we are sometimes our own worst enemies…  

One of the keynote speakers was Ben Greenfield, who spoke about habits to enhance health and longevity, as reported in the book Blue Zones. This resonated with me particularly strongly as I recently read the book Ikigai, which touches on the same theme, and am in already struggling to keep some of my New Year’s resolutions.

The list of healthy habits below may not be new information, but I know I get in my own way, and needed the reminder. Here are Ben Greenfield’s healthful recommendations for cleaner, better, longer living.

  1. Don’t smoke. (If not for longer living, do this for better skin)
  2. Avoid sugar and vegetable oil.
  3. Eat dark colored fruits and vegetables, like purple cabbage and blueberries. (And put them on your skin too!)
  4. Eat legumes.
  5. Implement 12-16 hours of intermittent fasting in your routine, to help your body “clean up the trash.” That may mean giving up breakfast…
  6. Go to the gym, yes. But beyond that, incorporate low impact movement every day. (Walking or gardening come to mind) 
  7. Ensure you have a strong sense of community. (When is the last time you called your best friend?) 
  8. Possess a strong life purpose, what the Japanese call “ikigai”
  9. Ruthlessly eliminate the sense of hurry to minimize stress.
  10. Engage in a spiritual discipline, religion, or the belief in a higher power.  
  11. Remain reproductively useful. (Yes, he did tell the audience to have more sex) 
  12. Drink a little every day, mostly wine, preferably red.