Antioxidants for anti-aging

At Alchimie Forever, we believe phyto-antioxidants are the most powerful way to prevent and repair signs of skin aging. Indeed, antioxidants are not new to beauty and skin care industries and have been on everyone’s lips over the last few years, touted to be the latest “miracle in a jar.” But what exactly are antioxidants? What do they do? How do they work? And which ones should you use?

To understand antioxidants we must understand oxidants

Oxygen, essential to life, is metabolized in the body by successive reductions, leading to superoxide anion (O2.), hydrogen peroxide (H2O2), and hydroxyl radical (.OH) generation. These different molecules are named reactive oxygen species (ROS), or oxidants; some are free radicals (defined by the presence of an unpaired electron), whereas others are non radical (such as H2O2, singlet oxygen 1O2).

Oxidants, when present in significant quantities, lead to oxidative stress which in turns damages cellular structures.

Exposure of the skin to UV is the main cause of oxidative stress: UV exposure induces the production of high quantities of oxidants, which damage DNA, lipids, membranes, intracellular and extracellular proteins, and sugars. Oxidants have both immediate and long lasting deleterious effects to the skin, including the appearance of actinic keratoses,  a  citrin coloration of the skin (lipid peroxidation), a loss of collagen and elastin (protein alterations), and finally skin cancer (DNA alterations).

Antioxidants: a way to fight oxidants

Antioxidants, as their name indicates, are the opposite of oxidants. What oxidants break, antioxidants can repair.

Endogenous antioxidants

The first key distinction in the family of antioxidants is whether they are endogenous (those produced by the human body) of exogenous (those not produced by the human body). Indeed, human cells are equipped with a series of endogenous antioxidants to deal with the damages caused by oxidants. Such endogenous antioxidants include the following enzymes: superoxide dismutase, catalase, glutathione peroxidase, and thioredoxine reductase. As we age, these endogenous antioxidants are gradually depleted over time; this consumption is accelerated by an increased production of oxidants. Hence the importance of exogenous antioxidants.

Exogenous antioxidants

          Synthetic antioxidants: the case of Idebenone

Idebenone is one of the better known synthetic antioxidants. It is an organic compound of the quinone family and promoted commercially as a synthetic analog of coenzyme Q10 (CoQ10). Idebenone’s antioxidant role involves both the scavenging of oxidants as well as a preventative role in lipid peroxidation. It seems idebenone’s antioxidant properties function by virtue of the electron-donating properties of the hydroquinone form.

Idebenone is present in skin care products from brands such as Prevage (owned by Allergan) and True (which licenses idebenone from Allergan).

          Phytoantioxidants

The alternative to synthetic antioxidants are natural antioxidants, namely those derived from plants. Plants, like human beings, suffer from UV-generated oxidative stress – they live in the sun after all! Plants are, however, unable to protect themselves by moving into the shade or by using sunscreen. Consequently, plants have developed effective antioxidant strategies to protect themselves against the oxidizing stress induced by their environment, in particular UV exposure.

Phytoantioxidants fall into four main groups, namely enzymes, terpens, polyphenols, and vitamins. Some of the best known, and most studied phytoantioxidants are carotenoids (a terpen), and flavonoids and anthocyanins (polyphenols).

Green tea

Green tea contains four major flavonoids: epicatechin, epicatechin-gallate, epigallocatechin, epigallocatechin-3-gallate. These molecules have the ability to scavenge oxidants including O2.-, .OH, H2O2 and 1O2. It has been shown that epigallocatechin applied topically with exposure to UVB inhibits the production of H2O2 in the dermis and epidermis. Numerous skin care brands use green tea, including Elizabeth Arden and Replenix.

Rosemary

Rosemary contains various antioxidants, in particular phenolic diterpens: carnosol and carnosic acid represent over 90% of the antioxidant properties of rosemary extract. These lipophilic molecules scavenge lipid free radicals, thereby enabling the reduction of lipid peroxidation and inhibiting oxidative damages to skin surface lipids. Carnosic acid also has photoprotective potential. Alchimie Forever and Clarins are two brands that use rosemary in their skin care products.

Grape seeds

Grape seeds are major sources of resveratrol and quercetin. The stilben resveratrol inhibits lipid peroxidation induced by UVB and significantly decreases UVB-induced skin thickness and oedema. The iron chelator flavonoid quercetin maintains and protects the activities of glutathione peroxidase, catalase, and superoxide dismutase after exposure to UV radiation. Caudalie is an example of a skin care brand using grape seeds (and grapes) as its signature ingredient.

Tomato

Tomato is rich in lycopene, a widely studied powerful antioxidant and anti-carcinogenic carotenoid with strong reducing ability and the most effective carotenoid in the scavenging of the oxidant 1O2. Lycopene also scavenges lipid radicals, reduces lipid peroxidation and prevents erythema caused by UV radiation on the skin. Kiehl’s and Alchimie Forever both use tomato extract in their products.

Antioxidants represent a key therapeutic approach to preventing skin aging. More specifically, research indicates that the combination of multiple antioxidants at low concentrations represents the most effective approach. Indeed, different antioxidants (whether synthetic or natural) have difference mechanisms of action and target different parts of the cell, thus offering synergies when combined. In the world of antioxidants, 1 + 1 is not 2 but rather 5. As such, the more antioxidant products you use, the better off your skin will be!

Beauty by the numbers: Skin

I spend a lot of time applying creams, masks, serums, eye contour products, and many other lotions and potions. I also spend a lot of time merely about skin. I think about how it is the one accessory that I am stuck with forever. About how it reveals my age. About how it reacts to various situations and emotions (do your cheeks redden when you are embarrassed?). About how it reflects my lifestyle and diet. I collect what I call “funny factoids” about skin, the largest organ of our body… This morning, I ran into an old (May 2006!) Allure Magazine “Beauty by the Numbers” column, and was reminded of some of my favorite funny factoids about the largest organ in the human body.

  • 200 A.D.: Year in which the Roman physician Galen combined wax, olive oil, rose petals, and water to create the first cold cream.
  • $1,000: Amount paid to Gloria Laura Mercedes Morgan0Vandebilt in 1924 for her endorsements of Pond’s Cold Cream.
  • 21: Total square footage of skin on the average human body.
  • 7: Total weight in pounds of skin on the average human body.
  • 40,000: Number of dead skin cells the body sheds every minute.
  • 650: Average number of sweat glands in one square inch of skin.
  • 20,000: Number of pores on the face.
  • 53: Percentage of American women over the age of 33 who have acne.
  • 16: Percentage of American who have at least one tattoo.
  • 60: Percentage of American women who say they would give up chocolate or their morning coffee for better skin.

On naturally-occurring parabens

At a recent industry conference, I gave a talk about one of my favorite topics, namely “controversial” ingredients. At that particular talk, I remembered why I love to speak at conferences, which is that I always learn something. During that presentation, I learned that there are such things as naturally-occurring parabens.  Indeed, these very controversial ingredients exist in nature, and specifically are found in blueberries, which is one of Alchimie Forever’s signature ingredients. Here is what I have since then learned on the topic:

–          Parabens do occur in nature

–          Naturally-occurring parabens have similar preservation properties as synthetic parabens; indeed, they are present in these plants to help them defend themselves against various micro-organisms

–          Not all plants have been tested for naturally-occurring parabens, so it is impossible to know if all plants contain these molecules or not

–          Most plants that have been tested for the presence of naturally-occurring parabens contain specifically methylpraraben and sometimes etyhlparaben (remember parabens are a family of various molecules)

–          Honeysuckle is one of the plants that is richest in naturally-occurring methylparaben

–          Other plants known to contain naturally-occurring parabens include: blueberries, carrots, olives, strawberries

–          In cosmetics, the labeling requirements for plants is to list the plant itself, the part of the plant that is used (leaf, flower, etc.), as well as the solvents and preservatives added to the plant extract; as such, naturally occurring parabens in plants would not be listed as parabens on the ingredient listing

–          The % of naturally occurring parabens in plants tends to be extremely low. For example, while in a cosmetic preparations parabens might make up to 0.3% of the formula, naturally-occurring methylparaben in blueberries is less than 0.003%

A final note about parabens: We at Alchimie Forever have decided to reformulate our products to remove parabens. Not for scientific reasons (we continue to believe that scientific data proves these are the safest and most efficacious preservatives), but for commercial reasons (in this case, perception has become reality, and the consumer has won). We will, of course, continue to use blueberries, and other powerful plant extracts. While they may extremely low concentrations of methylparaben to help defend themselves against various micro-organisms, they also contain quercetin, anthocyans, phenolic acids, and many more antioxidant molecules, which make them a powerful tool for both the repair and the prevention of free radical damage.

To celebrate Swiss National Day, an interview with Christine Sager

August 1 is Swiss National Day. As I am in Las Vegas for Cosmoprof (and there really is nothing Swiss about Las Vegas), I thought it would be nice to speak to someone who understands Switzerland and the special significance of August first. Below, my conversation with Chrisine Sager, the wife of Manuel Sager, Ambassador of Switzerland to the United States.

Where were you born and raised?

I was born in Pennsylvania and raised in Hudson, Ohio and Syracuse, New York

How long have you been in DC?

Since November 2010… already 9 months.

What is your favorite place in DC?

I haven’t had much time to sight see, but I am always deeply stirred when I go to the monuments around the Reflecting Pool.

What is your favorite place in Switzerland?

I can never name a ‘favorite’ place…there are just too many wonderful spots. I do love Bern, it has everything from a beautiful medieval city center to lovely parks and easy access to recreation.

What is your number one beauty necessity?

I guess that would have to be a great moisturizer, without it one’s skin cannot look its best. I like Alchimie Forever’s Kantic+ intensely nourishing cream.

What is your greatest self-indulgence?

Deep tissue massages for my back and neck.

What do you do to stay physically fit?

I work out three times a week at the gym.

What is the quality you most admire in a man?

A true respect for women.

What is the quality you most admire in a woman?

Selfless care and concern for others.

How will you celebrate Swiss National Day?

First, with the Swiss Club here in DC, of course. Then we depart for Switzerland on the 31st of July, arriving on the 1st of August in Switzerland. There we will celebrate with family. My husband’s nephew has become something of a pyrotechnic and puts together great fireworks shows.

Do you have a favorite Swiss tradition?

I love the very rare occasion when, hiking in the mountains, you suddenly hear a distant beautiful sound echoing through the valleys from a hilltop…someone has carried his/her alp horn all the way up there to enjoy nature’s auditorium for which this instrument was made. I struggle enough getting myself up there, let alone an alp horn.

Do you wear a watch? If yes, which one?

Yes….Omega Consellation.

Which topic could you talk about for days on end, if anyone would listen?

While we were living in London, our work took us to Central Asia…specifically to Turkmenistan and Kirghistan….and I developed a close relationship to some artists there. The lack of hope that so many expressed, led me to found an organization to represent about 25 artists from these countries, by putting on exhibitions and promoting awareness for that region. I would love to do something to help them here in the US as well, but have not yet found the right contacts.

If you could have dinner with 1 person, who would it be?

My husband.

What is your favorite treasured possession?

My glasses (couldn’t do without them) and my Bible.

Lingerie…

If you know anything about me, you now that I have many girlfriends. I love them all, they all bring so many varied and invaluable positive influences in my life. I have written about or previously mentioned my best fashion-inspiration girlfriends, Kassie Rempel of Simply Soles, Jen Donohue of Treat, and Betsy Fisher of, well.. Betsy Fisher.

Tonight, I want to tell you about two others. They are fashion-inspirations, but the type of fashion that, well, you don’t see. Two of my BFFs know my exact bust size. Not for any other reason (you may be thinking…) than the fact that they are lingerie boutique owners. Two of my very best BFFs have fitted me for a bra. Two friends that many of us would not speak about , let alone write about because, well, because they own lingerie boutiques, and we all love to leave their stores with plain, white, no-logo bags and pretend it is our lunch that we are taking back to the office.

I had cocktails at Central with one of them tonight, she who is the inspiration for this blog. She is French. Yes, that means a lot in the lingerie world. French as in “French women don’t get fat.” As in “French women love the way their breasts look naked.” As in “French women have more… fun.” She is Valerie Lucas, she owns Coup De Foudre, 1001 Penn Ave NW. Pronounced Coop-duh-Foodruh (I think that is the phonetic spelling). I am not afraid to admit that many of my under-things come from her store. I love her brands, all European, my favorite currently being the Marie Jo bra, a little number that comes in three colors with each one bra really being three bras in one (the straps are like magic). I won’t go so far as telling you which colors I own, but let’s just say it’s more than one. And by the way, not that you would wonder about this, but the picture below is not of me. Valerie reminds me of the key tenets of life, including “wear clean underwear every day just in case you get hit by a truck” (as said my grandmother), and “wear sexy underwear just for yourself, because you know it and it will make you feel good all day” (as says my mother).

My other lingerie BFF is Abby Fisher, of Sisters 3 in Clarendon. To her, I owe my American under-things preferences. While I am a European at heart, the American concept of comfort and loungewear has rubbed off on me (after all, I have been here for 16+ years). Blue Knit Pajamas are to die for. They feel great on the skin, and look great on the floor.

What do your under-things look like? Feel like? Do they make you look fabulous and feel special when you put them on? After all, that is what they are meant to do…

The magic of Tinos – a letter to my grandfather

I am in terminal F of the Philadelphia airport, trying (not very successfully!) to ease my way back from paradise to reality. And I am thinking of my maternal grandfather, Yaya, as I called him. He has been gone for over twenty years, yet this past week he was with me every day. Every day I thanked him for finding Tinos, a beautiful island in the Cyclades in Greece. For finding this paradise, for designing and renovating the house we still have there, for making this island a part of my life.

While we used to go there as a family when I was a child, I re-discovered this magical place last year. I loved it so much that I returned this past week – I hope this trip can now become an annual tradition. On the 11 hour flight from Athens to Philly, I could not help but re-live this past week, trying to remember every detail, every moment, every memory.

Tinos is not an easy place to get to – there is no airport on the island, which is part of what keeps it quiet and unpopulated. An eleven hour flight form the Northeast is followed by an hour cab ride to the Rafina port, which is followed by a two-hour ferry (if you take the fast ferry). Paradise awaits when you step off of the ferry. The island is a small mountain, it rises above the water, with patches of white and blue, the various villages visible behind the town of Tinos. Mykonos, Delos, and Syros are the neighboring islands visible in the distance.

Our house is in the village of Triantaros, known for its beautiful views on the town and the sea. Watching the sun rise at 6 am (jetlag…) and set at 9:30 pm from the terrace are two of my favorite things to do. Listening to the sounds of nature (mostly silence, crickets, church bells, and once in a long while a car or Vespa) while enjoying Boutari rosé wine is one of the most peaceful, calming activities. The lack of internet, TV, radio is one of the house’s best features, the ultimate luxury in terms of disconnecting from the modern world.

Our days on Tinos (after jet lag subsides) have a very regular rhythm to them. We wake up around 10:30 am, spend time on the terrace, eat Greek yogurt and have some strong coffee. All outside. Slowly, we make it to the Para Pente Café in town, where the Wi-Fi always works and is really fast (my capacity to disconnect is still quite limited). After making sure the world has not stopped turning while I was enjoying the lack of connectivity of the house, we enjoy an iced coffee while watching the ferries zoom across the sea.

After about two hours at Para Pente, we drive 30 minutes through the windy mountain roads to our favorite beach, Kalivia, near the village of Kardiani. Along the way, we marvel at the Tinos aromas, which range from figs to rosemary to juniper. We count the churches on the way… there are 750 on this island!

We discovered Kalivia beach last year, and we would never dream of going to another beach. The beach bar is owned by Marco, who is from Kardiani and is known as “The German” to his friends (he is Greek, but blond-haired and blue-eyed). Marco is the best host, offering a plethora of beach-side cocktails, all home-made (he also makes his own honey-raki), as well as interesting tidbits about Tinos. The beach is flanked by two hills, which creates the perfect bay to swim in. And swim we do. Back and forth, across and back again. We discuss the wind, the water temperature, the size of the waves, the best technique for rock skipping… We read… We practice our Greek alphabet… We nap on the beach, listening to the Greek conversations around us (vacationers here are mostly Greeks from the mainland) and the sound of the waves… We watch the start of sunset.

Around 8 or 9 pm (sometimes as late as 10 pm), we head to dinner. Our favorite restaurant on the island is Bourou, where the owner Dimitri remembered us from last year. His food is amazing, his wine list surprising, and his attention to the beauty and ambiance of his restaurant, unlike I have ever seen.

Our days usually end around 1 am… although this year we discovered a few of the local bars, which really don’t get going until 1 am… and don’t get really fun until around 3 am….

I have been trying to think of how I can incorporate some of the magic of Tinos in my everyday life. Is it the amount of time spent outdoors? The time spent without connectivity? The quiet? The swimming? The aromas? The Greek salads? Or is it that this trip was a bit like a honeymoon, with Edwin and I by ourselves, spending all of our time together, 24/7? Whatever it is, I wish I could bottle it and bring it back. I am already dreaming about going back next year… and thanking my grandfather…