21 Day Cleanse…Was it Worth it?

On January 5th, I started a 21-day cleanse, which I described here. I did it. I did not cheat. I loved it. And while I am glad it is over, I am maintaining many better, healthier habits.

Here are my key takeaways.

    1. I feel better. In my head and in my body. I am thinking more clearly, my belly is more comfortable, my early mornings are more pleasurable.
    2. I need a lot less food than I think I do. My “normal” calorie budget is 1,300 per day (according to my Lose It Apps anyway). On average, over the three weeks, I ate about 1,000 calories per day and I was not hungry except on the days I exercised.
    3. With these new eating and drinking habits, I need less exercise. During the past three weeks, I exercised only twice per week, which seems to be plenty both mentally and physically.
    4. I did lose weight, 8 pounds to be exact, which is a lot for me and hard to do in three weeks.
    5. I did not miss alcohol, but I did miss the rituals. I missed the ritual of a glass of wine during a lunch date with a friend (replaced by non-alcoholic beer) and the ritual of a glass of wine in the evening to wind down (replaced by many cups of all kinds of different teas).
    6. My evening beauty routine has improved. Somehow exfoliating and masking and “retinol-ing” go better with three cups of hot tea than with three glasses of wine.
    7. My skin is clearer. I don’t know if this is from the liters of tea (herbal mostly) I consumed, from my more regular use of my Advanced retinol serum (see above), or from the lack of alcohol, or all of the above, but I am definitely more “glowy.”
    8. I spent a lot less money on food and beverage, partly because going out did lose some of its appeal, and partly because when I did eat out, there was mostly lettuce and certainly no alcohol on my tab.
    9. I went to the grocery store twice in three weeks (versus my average of once every two months…). With these new habits, having the right food at home and in my purse at all times is essential to avoid “mistakes due to hangry emergencies.”
    10. I discovered a love for apples. I have probably eaten an apple a day since January 5th (the only fruit allowed on this cleanse) and I plan to continue. They keep the doctor away, are easy to travel with, and are available in American Airlines lounges!
    11. My new rituals and habits have stuck beyond 21 days. I have not added milk back to my coffee. I have not added carbs or sugar back to my diet. I am still limiting dairy. I did enjoy mimosas with brunch and a great cabernet with dinner this past Sunday, the first day “post cleanse,” but I have not had any alcohol since. I will certainly splurge on date nights and on weekends, but these new healthy habits are here to stay – and that is the best possible outcome of these 21 days.

I cannot think of a better way to have started 2020!

January + Reset + Intentions

In 8 days, we enter the second month of this new decade. Am I almost 1/12th done with what I set out to do this year? I can’t say that I am; yet I can say that I have loved this month so far.

I cleansed. I am 3 days away from the end of my 21-day cleanser (read more here), and I feel lighter, stronger, and healthier than ever (yet also hungry and somewhat unsatisfied…).

I reset. This past weekend was Serious Business, the annual personal and professional development conference ideated by Debra Neill Baker of Neill Corporation. This year’s theme was Reset, particularly applicable to a new decade. My highlight was Neil Pasricha’s admonition that “action creates motivation” (instead of the other way around).

I organized. I handled end of year paperwork, started getting things ready for Aprils’ tax deadline, threw away old bills and bank statements, and purged paper.

I unsubscribed. From so many email newsletters I delete before opening, my inbox feels lighter. And I cancelled magazine and entertainment subscriptions I no longer benefit from.

I recommitted. To my evening skin care routine, and to using my Advanced retinol serum twice weekly. I can’t help but think that there is a correlation between this behavior and recent compliments on my “fresh” and “glowing” look.

I tried something new. My workout rituals involve running and SoulCycle, and have for years. This month, I decided I to add strength training and tried Orange Theory Fitness for the first time. I was mostly in the red, have hardly ever been so sore, yet I have another class booked for this Friday!

Before February arrives, here are some intentions for the next 8 days:

  • Read two more books (which will bring me to one per week)
  • Finalize the Alchimie Forever 2020 budget (yes, I am very late on this)
  • Buy some extra drip colored candles and use some empty wine bottles as candle holders to decorate the mantle (something my parents used to do, which a recent dinner at The Columns in New Orleans reminded me of)

Mid-Year Reflections…

I am a planner, a list maker, a goal tracker. I start new years with a list of goals, some new, some left over from the previous year. And usually, sometime in the middle of the year – typically during my vacation in Greece, or around Labor Day weekend – I re look at my goals and set myself up for success for the fall.

This year, my mid-year reflection happened this past Saturday, August 18. I was in Magnano in Riviera (Italy), where my father is from, a place I have not visited in over 20 years. I was there with my husband, my three sisters and their partners and children, and with my father – per his request, to celebrate his 70th year of life, and have our annual Polla Family Council meeting. Such a family gathering, and such a birthday, were conducive to reflection.

So, I reflected.

The first few months of 2018 were challenging, for reasons I still had a hard time processing. I acknowledged this to myself and thanked myself for getting past it. I thought about a note I made for myself at the end 2017 about strengthening my tolerance for tension. I certainly can check that off my list.

I thought about what I am most proud of professionally, namely continuing to grow Alchimie (look for some new distribution this fall), launching our newest product (Advanced retinol serum), continuing to lead Neill Fulfillment.

I reflected on my relationships and the people closest to me. Am I contributing to their happiness, to their growth, to their personal and professional development? These goals are important for the rest of 2018 (and beyond).

I reaffirmed my commitment to my self-care and reminded myself how part of the reason I started feeling better late Spring was more running, more water, more sleep, more reading. I re-commit to ending the year healthy and strong, physically and emotionally.

I thought about some very specific goals I have yet to achieve: redoing our YouTube videos; working on my book idea; reaching 10,000 Instagram followers for Alchimie; reading the books remaining on my “Marie Kondo-ed book pile.”

Finally, I think about what I am looking forward to for the rest of the year. These next few days in Italy, maybe becoming a home owner, lots of productive work travel, my god-daughter Jade’s week-long visit, the holiday season.

So much to be grateful for, so much to do, so much to look forward to…

 

Alchimie Forever Advanced Retinol Serum + Time Release Technology

You have probably heard that the Alchimie Forever family is expanding. Our newest product, the Advanced Retinol Serum with time release technology, is launching next month.

Last week, I wrote about why retinol is the gold standard ingredient for anti-aging. This week, I want to tell you a little bit more about our retinol – because not all retinol products are created equal!

Let me preface the below by saying that I have been testing prototypes of this formula on myself for about 16 months. We started with 1.5% retinol (in the blended form of pure retinol and retinol with time release technology). My face almost fell off… This final formulation is the perfect balance between efficacy and controlled side effects.

If you have never used a retinol, you will see some flaking. That is normal, that is how retinol works. Push through the first 2-3 weeks, and your skin will adapt, just as mine did.

What kind of retinol are we using?

Pure retinol and micro-sponge retinol (a unique and proprietary technology). Part of the retinol is loaded inside a sponge-like mechanism, something akin to a “reservoir”; over 24-28 hours after application, the natural sebum in our skin dissolves the “sponge,” thus releasing the locked retinol little by little. This timed and controlled release of the active enables its use at efficacious levels, with minimal irritation and fewer side effects that are typically associated with retinol.

Dryer skin types with less sebum will have a slower retinol release versus oilier skin types – which is desired as retinol irritation is typically greater the dryer the skin.

 How much retinol are we using?

0.75% total concentration. You would be surprised by how few brands state the % of retinol contained in their product. We love transparency, and you will see this figure on our packaging and in our marketing materials.

What other ingredients are we using?

To enhance the anti-aging benefits of the product and minimize irritation and side effects, we are using a cocktail of antioxidants with nourishing, calming, soothing, and anti-inflammatory properties.

Ingredient Skin Effect
Hyaluronic acid (Sodium hyaluronate) Hydration, skin plumping
Jojoba Oil Hydration
Vitamin E Hydration, antioxidant
Vitamin C (Ascorbyl glucoside) Antioxidant, brightening effect, non-photo-sensitizing form of Vitamin C
European Blueberry Antioxidant, anti-inflammatory, anti-redness
Green Tea Soothing, calming, anti-inflammatory
Red Clover (Isoflavones) Antioxidant, calming & soothing, stimulates the skin’s natural collagen production
Edelweiss Antioxidant, natural sun protection filaments
Apple stem cell extract Antioxidant, anti-inflammatory

Who is this product for?

Women in the mid 30s+ who wish to control and manage the signs of skin aging. This is suitable for all skin types, including sensitive, and all skin tones. Please keep in mind that the more sensitive you are, the less frequently you will want to use this product (start once a week – and maybe stay at one a week).

Who is this product not for?

Nursing and pregnant women. Anyone who is absolutely averse to any side effects (such as flaking) whatsoever, no matter how well a product works.

 How do we recommend you use it?

Apply a pea-sized amount in the evening to clean, dry skin, on face and neck, avoiding the eye area, two to three times per week. Follow with a moisturizer if desired. For those with sensitive skin, start off using once per week to allow skin to acclimate, and gradually work up to recommended frequency of use. Protect your results by wearing sunscreen daily. Flaking and redness may be possible. Avoid facial waxing for 72 hours pre and post application

Which other Alchimie Forever products are best used in conjunction?

Because retinol is prone to increased photosensitivity. Protect your results by using our Protective Day Cream SPF 23 every morning.

Buffer the product (to minimize any side effects) by using our Kantic+ Intensely Nourishing Cream every evening.

Use our Gentle Refining Scrub and Kantic Brightening Moisture Mask weekly to help with any flaking and redness.

To optimize the anti-pigmentation results, use our Advanced Retinol Serum with the Pigment Lightening Serum. Not layered, but rather at different times – use the Pigment Lightening Serum every morning, and on the evenings you are not using the Advanced Retinol Serum.

What other questions do you have about this product? Let me know – or start counting. It’s T minus 17 days!