There are 50 days left in 2019. You read that correctly. 50.
I can’t believe it, I have not yet accomplished all I set out to do this year, I am not ready for 2020 to be here, and I am slightly freaking out about this. Then again, I have 50 days. So here is what I am doing between now and then:
- Holiday gifting planning. Yes, I am starting now, and this is possible the funnest project ever.
- Compiling a list of everything I have accomplished so far in 2019. It feels good to see that while I am not close to checking off everything on my goal list, some goals have indeed been achieved.
- Starting my “2019 year in review” project, something I tend to do early January (looking backwards). This year, I decided to do this earlier so that I can still course-correct if there is something that needs to happen before 2020 that has not yet been put in motion.
- Daydreaming (not planning) about 2020. Letting my brain imagine things that can be next year, so that when the actual planning begins (later in December), I will have some creative, out of the box ideas.
- Reviewing my financials. Personal and professional. So that I don’t have any surprises come December 31st, and can make adjustments where need be, if need be.
How are you preparing for a successful end of 2019?
“The only constant is change” said the Greek philosopher Heraclitus, and this has never been truer than today. Change is both an opportunity and a challenge, and I love (and need!) reminders about how to deal with change and disruption. Yesterday, I was reminded of just that by Carol Sanford.
Sanford encouraged her audience to think about the sources of change, namely:
- Startup business phase
- Growth business phase
- Economic downturns
- Industry / market disruption
- Personal situations
The two typical responses to disruption are:
- Panic / blame others / feel like a victim
- Work to reduce harm / slow impact of change
Both of these responses are reactive.
“What makes you reactive?”
Sanford encouraged us to ponder this important question and to think about our behavior when we are in “reactive mode.” Words such as “defensive, demanding, insistent, unable to hear others, aggressive” come to mind.
Instead, Sanford advised, approach change and disruption in a purposeful way. Questions to ponder to move from a reactive mindset to a purposeful mindset include:
- What are you seeking to contribute to the world?
- What is the intended outcome?
- What does the group of people you are interacting with (employees, customers, family) need from you?
Know your triggers. Respond, don’t react. Act from a place of purpose.
I love going home to Geneva, Switzerland, partly because I feel like the city is the same as when I left it in 1995. I love going to the same places over and over again, and have written about my favorites both in National Geographic and here.
Yet, as I leave after three days in my childhood home, to go back to my adult home of Washington DC (go Nats!), I was thrilled to discover two amazing new places that I look forward to visiting again and again.
My sisters and I had an apéro there last night, with Mom. A 6th generation family business run by the lovely Anaïs Leconte, this elegant yet cozy bar is an expansion of the core business, which is making champagne. Highlight: the champagne cocktail list is the longest I have ever seen. I will need to go back many times to try them all!
Nestled in the Quartier des Eaux-Vives, this modern Italian restaurant and wine bar is my new favorite. Amazing pasta, amazing Italian wine list. Luca Ragnelli, the owner and master chef, has been cooking since the age of 13, studied at the Ecole Hoteliere of Geneva, spent time in Parma, and worked at the Noga Hilton (now Kempinski) before opening his restaurant. My favorite factoid? One of the restaurant’s signature dishes is inspired and named after is aunt Tina.
This week, I am in Tinos, Greece. Not my first visit, but my first visit during the low season. The magic of this island is as strong as ever…
Fewer people make for stronger connections – those of us here really want to be here. The cooler temperatures make for new experiences – walking through the villages and heading to the Chora (town) more frequently. And the lessons of the island are as insightful as ever.
- Feeding the island cats feels like the day’s most important project. AKA taking care of others, with no expectation in return, makes me happy.
- Leaving the book I just devoured (The Last House Guest by Megan Miranda) in the unofficial “sidewalk book exchange” of Isternia village, and seeing it gone the next morning makes my whole day. AKA an act of random kindness for an unknown stranger, makes me happy.
- Going to the bank (inside the building, not the ATM) feels like an enlightening, welcoming, kind, human connection. AKA taking the time to enjoy every human interaction, even in the form of an “errand,” makes me happy.
- Slowing down and watching the sunset, grateful for nature and her rhythms, no matter the season, is good for the soul.
- Finally, as the Greeks say, “eteron ekateron.” AKA “it is neither here nor there.” And/or “it is said of two things that can both apply simultaneously, different from one another, without affecting one another.”
Blueberries have the best of reputations: they are filled with antioxidants, colorful, round, and delicious. The Vaccinium myrtillus L. fruit, known in English as bilberry or European blueberry (very similar to the American blueberry), has powerful protective properties which have been known and utilized since the Middle Ages. Today, blueberries are even claimed to be “the most powerful antioxidants of all.”
The European blueberry is Alchimie Forever’s signature ingredient – and not just because they are purple… Here are their three main benefits at the level of the skin.
Blueberries play a role in the management of flushing symptoms: they tighten and protect fine capillaries thanks to anthocyanins, and are thus ideal in skin care products targeting redness-prone skin. The vaso-protective effect of the European blueberry was first described in the 1960s, when the fruit’s capillary resistance and permeability were first analyzed. Since, studies have confirmed that blueberries increase capillary resistance and thus decrease redness.
2. Antioxidant benefits.
Antioxidants aim to prevent, stop, or repair the damages that are caused in our skin by free radicals. Specifically, the flavonoids found in European blueberries (more specifically the anthocyanosidic extract) are powerful neutralizers of free radicals, with the following benefits: they inhibit lipid peroxidation (leathery coloration of aged skin) and prevent the degradation of collagen (fine lines, wrinkles, loss dehydration).
3.Iron chelating activity.
Iron has often been featured in the health and consumer press in the context of anemia (i.e. iron deprivation). While many have discussed the various ways of ensuring appropriate iron intake, whether through diet (red meat and various fruits and vegetables), or through the daily use of supplements, few realize that excess iron is an accelerator of aging (skin and otherwise). Read more here (ADD LINK TO https://adamantaboutbeauty.com/2013/06/24/iron-in-skin-aging-less-is-more/ )
or watch this YouTube video (ADD LINK TO https://www.youtube.com/watch?v=QsDr1d1pQhw ) if I have piqued your curiosity.
Indeed, excess iron is involved in various chemical reactions that lead to the production of the hydroxyl radical, one of the most harmful free radicals. Once again, the European blueberry comes to the rescue and plays a key protective role. Both quercetin and myricetin (two types of flavonoids found in this fruit) have iron chelating properties, meaning that they minimize the formation of free radicals stimulated by excess free iron and UV light and prevent accelerated aging.8
So eat your blueberries, but put them on your face too!
 Wu X, Beecher GR, Holden JM, Haytowitz DB, Gebhart SE, Prior RL. Lipophilic and hydrophilic antioxidant capacities of common foods in the United States. J Agric Food Chem. 2004;52(12):4026-4037.
 Bagchi D, Sen CK, Bagchi M, Atalay M. Anti-angiogenic, antioxidant, and anti-carcinogenic properties of a novel anthocyanin-rich berry extract formula. Biochemistry (Mosc). 2004;69(1):75-80.
 Morazzoni P, Bombardelli E. Vaccinium myrtillus L. Fitotherapia. 1996;67(1):3-29.
 Lichtenthaler R, Marx F. total oxidant scavenging capacities of common European fruit and vegetable juices. J Agric Food Chem. 2005;53(1):103-110.
 Sakagami H, Asano K, Takahashi K, Terakubo S, Shoji Y, Nakashima H, Nakamura W. Anti-stress activity of mulberry juice in mice. In Vivo. 2006;20(4):499-504.
 Morazzoni P, Bombardelli E. Vaccinium myrtillus L. Fitotherapia. 1996;67(1):3-29.
 Polla AS, Polla LL, Polla BS. Iron as the malignant spirit in successful ageing. Ageing Res Rev. 2003;2(1):25-37.
8 Svobodová A, Psotová J, Walterová D. Natural phenolics in the prevention of UV-induced skin damage. Biomed Papers. 2003;147:137-145.