Stop Adding Sugar to Your Diet to Look Younger Longer

Tomorrow is Valentine’s Day so a post on sweets (aka sugar) seems timely (it was that or a red roses rant).

Summary: Sugar is a (skin) aging accelerator. Stop adding sugar to your diet to look younger longer.

Sugar is hidden in almost everything we eat – including fruits and vegetables, yogurt (except plain), processed meats, salad dressings, sauces (yes, the best tomato sauce has added sugar), bread, pasta, crackers, wine, and more. Knowing this, we are all getting our “recommended sugar dosage” by eating and drinking “normal” substances – so no need to add juice, soda, sports or energy drinks, cereal, desert, cookies, muffins, smoothies, or other sugar-forward foods in our diet.

I am not speaking about the correlation between sugar and tooth decay, excess weight, diabetes, heart disease (and those connections are real). I am speaking pure skin here – excess sugar makes you look older sooner. Here is a summary of the pesky process called Glycation.

  • Excess sugar molecules attach themselves to proteins including collagen
  • Said collagen loses its strength and flexibility
  • Skin thus looks slacker, more wrinkled, less plump

Ironically, the culprits in this process are called AGEs – advanced glycation end products (compounds that result from a combination of sugars and proteins). And yes, they age you. For a more in-depth understanding of the impact of glycation on aging, read this article.

Here are easy tips to incorporate in your daily lifestyle today:

  • Stop drinking sugar – fruit juice, sodas, energy drinks, sports drinks  
  • Forego pre-made or store-bought salad dressing, at home and at the restaurant; instead, have oil and vinegar on the side
  • If you must have desert, do it the European way and eat fruit and nuts (and cheese!)
  • Put down that piece of chocolate – unless it is dark chocolate (packed with antioxidants), small, and the only one you will enjoy this month.

Conclusion: Sugar is a (skin) aging accelerator. Stop adding sugar to your diet to look younger longer.

Mid-Year Reflections…

I am a planner, a list maker, a goal tracker. I start new years with a list of goals, some new, some left over from the previous year. And usually, sometime in the middle of the year – typically during my vacation in Greece, or around Labor Day weekend – I re look at my goals and set myself up for success for the fall.

This year, my mid-year reflection happened this past Saturday, August 18. I was in Magnano in Riviera (Italy), where my father is from, a place I have not visited in over 20 years. I was there with my husband, my three sisters and their partners and children, and with my father – per his request, to celebrate his 70th year of life, and have our annual Polla Family Council meeting. Such a family gathering, and such a birthday, were conducive to reflection.

So, I reflected.

The first few months of 2018 were challenging, for reasons I still had a hard time processing. I acknowledged this to myself and thanked myself for getting past it. I thought about a note I made for myself at the end 2017 about strengthening my tolerance for tension. I certainly can check that off my list.

I thought about what I am most proud of professionally, namely continuing to grow Alchimie (look for some new distribution this fall), launching our newest product (Advanced retinol serum), continuing to lead Neill Fulfillment.

I reflected on my relationships and the people closest to me. Am I contributing to their happiness, to their growth, to their personal and professional development? These goals are important for the rest of 2018 (and beyond).

I reaffirmed my commitment to my self-care and reminded myself how part of the reason I started feeling better late Spring was more running, more water, more sleep, more reading. I re-commit to ending the year healthy and strong, physically and emotionally.

I thought about some very specific goals I have yet to achieve: redoing our YouTube videos; working on my book idea; reaching 10,000 Instagram followers for Alchimie; reading the books remaining on my “Marie Kondo-ed book pile.”

Finally, I think about what I am looking forward to for the rest of the year. These next few days in Italy, maybe becoming a home owner, lots of productive work travel, my god-daughter Jade’s week-long visit, the holiday season.

So much to be grateful for, so much to do, so much to look forward to…

 

Alchimie Forever Advanced Retinol Serum + Time Release Technology

You have probably heard that the Alchimie Forever family is expanding. Our newest product, the Advanced Retinol Serum with time release technology, is launching next month.

Last week, I wrote about why retinol is the gold standard ingredient for anti-aging. This week, I want to tell you a little bit more about our retinol – because not all retinol products are created equal!

Let me preface the below by saying that I have been testing prototypes of this formula on myself for about 16 months. We started with 1.5% retinol (in the blended form of pure retinol and retinol with time release technology). My face almost fell off… This final formulation is the perfect balance between efficacy and controlled side effects.

If you have never used a retinol, you will see some flaking. That is normal, that is how retinol works. Push through the first 2-3 weeks, and your skin will adapt, just as mine did.

What kind of retinol are we using?

Pure retinol and micro-sponge retinol (a unique and proprietary technology). Part of the retinol is loaded inside a sponge-like mechanism, something akin to a “reservoir”; over 24-28 hours after application, the natural sebum in our skin dissolves the “sponge,” thus releasing the locked retinol little by little. This timed and controlled release of the active enables its use at efficacious levels, with minimal irritation and fewer side effects that are typically associated with retinol.

Dryer skin types with less sebum will have a slower retinol release versus oilier skin types – which is desired as retinol irritation is typically greater the dryer the skin.

 How much retinol are we using?

0.75% total concentration. You would be surprised by how few brands state the % of retinol contained in their product. We love transparency, and you will see this figure on our packaging and in our marketing materials.

What other ingredients are we using?

To enhance the anti-aging benefits of the product and minimize irritation and side effects, we are using a cocktail of antioxidants with nourishing, calming, soothing, and anti-inflammatory properties.

Ingredient Skin Effect
Hyaluronic acid (Sodium hyaluronate) Hydration, skin plumping
Jojoba Oil Hydration
Vitamin E Hydration, antioxidant
Vitamin C (Ascorbyl glucoside) Antioxidant, brightening effect, non-photo-sensitizing form of Vitamin C
European Blueberry Antioxidant, anti-inflammatory, anti-redness
Green Tea Soothing, calming, anti-inflammatory
Red Clover (Isoflavones) Antioxidant, calming & soothing, stimulates the skin’s natural collagen production
Edelweiss Antioxidant, natural sun protection filaments
Apple stem cell extract Antioxidant, anti-inflammatory

Who is this product for?

Women in the mid 30s+ who wish to control and manage the signs of skin aging. This is suitable for all skin types, including sensitive, and all skin tones. Please keep in mind that the more sensitive you are, the less frequently you will want to use this product (start once a week – and maybe stay at one a week).

Who is this product not for?

Nursing and pregnant women. Anyone who is absolutely averse to any side effects (such as flaking) whatsoever, no matter how well a product works.

 How do we recommend you use it?

Apply a pea-sized amount in the evening to clean, dry skin, on face and neck, avoiding the eye area, two to three times per week. Follow with a moisturizer if desired. For those with sensitive skin, start off using once per week to allow skin to acclimate, and gradually work up to recommended frequency of use. Protect your results by wearing sunscreen daily. Flaking and redness may be possible. Avoid facial waxing for 72 hours pre and post application

Which other Alchimie Forever products are best used in conjunction?

Because retinol is prone to increased photosensitivity. Protect your results by using our Protective Day Cream SPF 23 every morning.

Buffer the product (to minimize any side effects) by using our Kantic+ Intensely Nourishing Cream every evening.

Use our Gentle Refining Scrub and Kantic Brightening Moisture Mask weekly to help with any flaking and redness.

To optimize the anti-pigmentation results, use our Advanced Retinol Serum with the Pigment Lightening Serum. Not layered, but rather at different times – use the Pigment Lightening Serum every morning, and on the evenings you are not using the Advanced Retinol Serum.

What other questions do you have about this product? Let me know – or start counting. It’s T minus 17 days!

Antioxidants for anti-aging

At Alchimie Forever, we believe phyto-antioxidants are the most powerful way to prevent and repair signs of skin aging. Indeed, antioxidants are not new to beauty and skin care industries and have been on everyone’s lips over the last few years, touted to be the latest “miracle in a jar.” But what exactly are antioxidants? What do they do? How do they work? And which ones should you use?

To understand antioxidants we must understand oxidants

Oxygen, essential to life, is metabolized in the body by successive reductions, leading to superoxide anion (O2.), hydrogen peroxide (H2O2), and hydroxyl radical (.OH) generation. These different molecules are named reactive oxygen species (ROS), or oxidants; some are free radicals (defined by the presence of an unpaired electron), whereas others are non radical (such as H2O2, singlet oxygen 1O2).

Oxidants, when present in significant quantities, lead to oxidative stress which in turns damages cellular structures.

Exposure of the skin to UV is the main cause of oxidative stress: UV exposure induces the production of high quantities of oxidants, which damage DNA, lipids, membranes, intracellular and extracellular proteins, and sugars. Oxidants have both immediate and long lasting deleterious effects to the skin, including the appearance of actinic keratoses,  a  citrin coloration of the skin (lipid peroxidation), a loss of collagen and elastin (protein alterations), and finally skin cancer (DNA alterations).

Antioxidants: a way to fight oxidants

Antioxidants, as their name indicates, are the opposite of oxidants. What oxidants break, antioxidants can repair.

Endogenous antioxidants

The first key distinction in the family of antioxidants is whether they are endogenous (those produced by the human body) of exogenous (those not produced by the human body). Indeed, human cells are equipped with a series of endogenous antioxidants to deal with the damages caused by oxidants. Such endogenous antioxidants include the following enzymes: superoxide dismutase, catalase, glutathione peroxidase, and thioredoxine reductase. As we age, these endogenous antioxidants are gradually depleted over time; this consumption is accelerated by an increased production of oxidants. Hence the importance of exogenous antioxidants.

Exogenous antioxidants

          Synthetic antioxidants: the case of Idebenone

Idebenone is one of the better known synthetic antioxidants. It is an organic compound of the quinone family and promoted commercially as a synthetic analog of coenzyme Q10 (CoQ10). Idebenone’s antioxidant role involves both the scavenging of oxidants as well as a preventative role in lipid peroxidation. It seems idebenone’s antioxidant properties function by virtue of the electron-donating properties of the hydroquinone form.

Idebenone is present in skin care products from brands such as Prevage (owned by Allergan) and True (which licenses idebenone from Allergan).

          Phytoantioxidants

The alternative to synthetic antioxidants are natural antioxidants, namely those derived from plants. Plants, like human beings, suffer from UV-generated oxidative stress – they live in the sun after all! Plants are, however, unable to protect themselves by moving into the shade or by using sunscreen. Consequently, plants have developed effective antioxidant strategies to protect themselves against the oxidizing stress induced by their environment, in particular UV exposure.

Phytoantioxidants fall into four main groups, namely enzymes, terpens, polyphenols, and vitamins. Some of the best known, and most studied phytoantioxidants are carotenoids (a terpen), and flavonoids and anthocyanins (polyphenols).

Green tea

Green tea contains four major flavonoids: epicatechin, epicatechin-gallate, epigallocatechin, epigallocatechin-3-gallate. These molecules have the ability to scavenge oxidants including O2.-, .OH, H2O2 and 1O2. It has been shown that epigallocatechin applied topically with exposure to UVB inhibits the production of H2O2 in the dermis and epidermis. Numerous skin care brands use green tea, including Elizabeth Arden and Replenix.

Rosemary

Rosemary contains various antioxidants, in particular phenolic diterpens: carnosol and carnosic acid represent over 90% of the antioxidant properties of rosemary extract. These lipophilic molecules scavenge lipid free radicals, thereby enabling the reduction of lipid peroxidation and inhibiting oxidative damages to skin surface lipids. Carnosic acid also has photoprotective potential. Alchimie Forever and Clarins are two brands that use rosemary in their skin care products.

Grape seeds

Grape seeds are major sources of resveratrol and quercetin. The stilben resveratrol inhibits lipid peroxidation induced by UVB and significantly decreases UVB-induced skin thickness and oedema. The iron chelator flavonoid quercetin maintains and protects the activities of glutathione peroxidase, catalase, and superoxide dismutase after exposure to UV radiation. Caudalie is an example of a skin care brand using grape seeds (and grapes) as its signature ingredient.

Tomato

Tomato is rich in lycopene, a widely studied powerful antioxidant and anti-carcinogenic carotenoid with strong reducing ability and the most effective carotenoid in the scavenging of the oxidant 1O2. Lycopene also scavenges lipid radicals, reduces lipid peroxidation and prevents erythema caused by UV radiation on the skin. Kiehl’s and Alchimie Forever both use tomato extract in their products.

Antioxidants represent a key therapeutic approach to preventing skin aging. More specifically, research indicates that the combination of multiple antioxidants at low concentrations represents the most effective approach. Indeed, different antioxidants (whether synthetic or natural) have difference mechanisms of action and target different parts of the cell, thus offering synergies when combined. In the world of antioxidants, 1 + 1 is not 2 but rather 5. As such, the more antioxidant products you use, the better off your skin will be!