Two New Favorite Spots in Geneva

I love going home to Geneva, Switzerland, partly because I feel like the city is the same as when I left it in 1995. I love going to the same places over and over again, and have written about my favorites both in National Geographic and here.

Yet, as I leave after three days in my childhood home, to go back to my adult home of Washington DC (go Nats!), I was thrilled to discover two amazing new places that I look forward to visiting again and again.

La Comtesse Champagne & Cocktail Bar

My sisters and I had an apéro there last night, with Mom. A 6th generation family business run by the lovely Anaïs Leconte, this elegant yet cozy bar is an expansion of the core business, which is making champagne. Highlight: the champagne cocktail list is the longest I have ever seen. I will need to go back many times to try them all! 

Le Decanteur

Nestled in the Quartier des Eaux-Vives, this modern Italian restaurant and wine bar is my new favorite. Amazing pasta, amazing Italian wine list. Luca Ragnelli, the owner and master chef, has been cooking since the age of 13, studied at the Ecole Hoteliere of Geneva, spent time in Parma, and worked at the Noga Hilton (now Kempinski) before opening his restaurant. My favorite factoid? One of the restaurant’s signature dishes is inspired and named after is aunt Tina.

Taking my own advice

On Saturday, I turn 42. And today, I received perhaps the best birthday gift ever: Sarah Akram herself told me I looked 30. “Good genes and good skin care,” I responded. When I then confessed that I didn’t remember when my last facial was, however, she did remind me that these facial treatments are a necessity to stay youthful-looking and that Botox does not replace the need for facials (Amen, sister. I preach this every day…).

Much like the cobbler’s daughter, while I work in the world of facials and skin care products, I do not take my own advice frequently enough. While the last time I had Botox was in June and the last time I used our Advanced retinol serum was this past Monday evening, I truly cannot recall when the last time I had a facial was.

With my birthday looming, I decided it was time to complement great home care with a really good facial. On the recommendation of a friend of mine who has particularly glowing skin (and I realize now somewhat naively) I called Sarah Akram Skincare to schedule a facial with the eponymous founder for mid-November. While I I thought this was lots of advance notice, I was gently told the next availability was January 30, 2020. “Not meant to be,” I thought, while putting my name on the wait list. Yesterday, the lovely Nyles called me back to let me know of a last-minute cancellation for this morning – so I rearranged my meetings, all the while thinking “totally meant to be, this is my early birthday gift to myself.”

Extravagant, yes. Worth every penny, absolutely. Akram is everything I love in a facial therapist: gorgeous with flawless skin, super knowledgeable about her craft, serious, friendly but not too talkative – and has magical hands. This treatment was 90 minutes of a beautifully balanced combination of technology (LED, microdermabrasion, cryo, something warm I forgot to ask about) and touch (the facial begins and ends with amazing massage). Akram uses products from Environ and Biologique Recherche, two brands I admire yet had never experienced firsthand (I did of course bring her some Alchimie to try).

I left with glowing, bright, plumped, rejuvenated skin (this photo is immediately post treatment, zero makeup) – ready to enjoy my last three days as a 41-year old and looking forward to 42 – and to my next facial at Sarah Akram Skincare, scheduled for February 2020.

Blueberries: Queens of the Berry World

Blueberries have the best of reputations: they are filled with antioxidants, colorful, round, and delicious. The Vaccinium myrtillus L. fruit, known in English as bilberry or European blueberry (very similar to the American blueberry), has powerful protective properties which have been known and utilized since the Middle Ages. Today, blueberries are even claimed to be “the most powerful antioxidants of all.”[1]

The European blueberry is Alchimie Forever’s signature ingredient – and not just because they are purple… Here are their three main benefits at the level of the skin.

1.Anti-redness benefits.

Blueberries play a role in the management of flushing symptoms: they tighten and protect fine capillaries thanks to anthocyanins,[2] and are thus ideal in skin care products targeting redness-prone skin. The vaso-protective effect of the European blueberry was first described in the 1960s, when the fruit’s capillary resistance and permeability were first analyzed. Since, studies have confirmed that blueberries increase capillary resistance and thus decrease redness.[3]

2. Antioxidant benefits.

Antioxidants aim to prevent, stop, or repair the damages that are caused in our skin by free radicals. Specifically, the flavonoids found in European blueberries (more specifically the anthocyanosidic extract) are powerful neutralizers of free radicals,[4] with the following benefits: they inhibit lipid peroxidation[5] (leathery coloration of aged skin) and prevent the degradation of collagen (fine lines, wrinkles, loss dehydration).[6]

3.Iron chelating activity.

Iron has often been featured in the health and consumer press in the context of anemia (i.e. iron deprivation). While many have discussed the various ways of ensuring appropriate iron intake, whether through diet (red meat and various fruits and vegetables), or through the daily use of supplements, few realize that excess iron is an accelerator of aging (skin and otherwise). Read more here (ADD LINK TO https://adamantaboutbeauty.com/2013/06/24/iron-in-skin-aging-less-is-more/ )

or watch this YouTube video (ADD LINK TO https://www.youtube.com/watch?v=QsDr1d1pQhw ) if I have piqued your curiosity.

Indeed, excess iron is involved in various chemical reactions that lead to the production of the hydroxyl radical, one of the most harmful free radicals.[7] Once again, the European blueberry comes to the rescue and plays a key protective role. Both quercetin and myricetin (two types of flavonoids found in this fruit) have iron chelating properties, meaning that they minimize the formation of free radicals stimulated by excess free iron and UV light and prevent accelerated aging.8

So eat your blueberries, but put them on your face too!

[1] Wu X, Beecher GR, Holden JM, Haytowitz DB, Gebhart SE, Prior RL. Lipophilic and hydrophilic antioxidant capacities of common foods in the United States. J Agric Food Chem. 2004;52(12):4026-4037.

[2] Bagchi D, Sen CK, Bagchi M, Atalay M. Anti-angiogenic, antioxidant, and anti-carcinogenic properties of a novel anthocyanin-rich berry extract formula. Biochemistry (Mosc). 2004;69(1):75-80.

[3] Morazzoni P, Bombardelli E. Vaccinium myrtillus L. Fitotherapia. 1996;67(1):3-29.

[4] Lichtenthaler R, Marx F. total oxidant scavenging capacities of common European fruit and vegetable juices. J Agric Food Chem. 2005;53(1):103-110.

[5] Sakagami H, Asano K, Takahashi K, Terakubo S, Shoji Y, Nakashima H, Nakamura W. Anti-stress activity of mulberry juice in mice. In Vivo. 2006;20(4):499-504.

[6] Morazzoni P, Bombardelli E. Vaccinium myrtillus L. Fitotherapia. 1996;67(1):3-29.

[7] Polla AS, Polla LL, Polla BS. Iron as the malignant spirit in successful ageing. Ageing Res Rev. 2003;2(1):25-37.

8 Svobodová A, Psotová J, Walterová D. Natural phenolics in the prevention of UV-induced skin damage. Biomed Papers. 2003;147:137-145.

 

Fall Forever

I know, I know, it is still summer for 10 more days. Yet in my heart, autumn has arrived. I love fall for so many reasons… the changing foliage, my birthday, sweaters, boots, pumpkins, richer moisturizers.

I also love fall because with it comes the feeling of a New Year – like the start of a New School Year, with all of the possibilities and opportunities (and new office supplies) that come with that feeling.

Here are my fall rituals.

1.Spring cleaning. I am purging old papers (and you know my love of paper), making room for new, embracing the feeling of lightness.

2. Goal setting. The arrival of fall is a reminder that there are only 110 days left in the calendar year. That’s 110 opportunities to check things off my list and accomplish what I set out to do January 1st.

3.(Mental) Space clearing. During fall, trees let go of their leaves, releasing the old, to make room for new buds. Following their example, I work to let go of something I no longer need, be it a feeling, an obligation, a regret.

4. Seed planting (not literally). Fall is a time of incubation… seeds of ideas planted now will bloom next spring. I make myself take time for creative thinking and brainstorming.

How do you celebrate the arrival of fall?

Dr. Polla (aka Dad’s) top skin care tips

Earlier this Summer, I had the chance to share my Dad’s (aka Dr. Luigi L. Polla, Switzerland’s leading dermatologist) favorite tips about how to age gracefully with consumers and influencers across the country. For those of you whom I did not have the chance to preach in person, I would like to preach in writing… thank you for humoring me.

Here are my Dad’s top dos and don’ts to age more gracefully:

  1. No smoking. Ever. It increases the presence of free radicals in your skin, accelerates aging, gives your skin a leather look, and creates terrible upper lip wrinkles.
  2. No straws. Just don’t do it. These are bad for the environment and bad for your upper lip wrinkles.
  3. Sleep on your back. And yes, you can teach yourself to do it. Even if you sleep half the night on your back, your face and décolleté wrinkles will thank you. (My Dad can always tell how a woman sleeps by looking at her facial wrinkles… deeper on the side you sleep on).
  4. SPF daily. From January 1st to December 31st. When it rains, When it snows. Every. Single. Day. No excuses, no exceptions.
  5. If you’re old enough to drink, you’re old enough for a good anti-aging eye cream. Prevention is key, and the skin around the eyes is so thin it needs more help and earlier help than the rest of our face.
  6. Your face ends on your décolleté. Treat your neck and bust as you do your face, with effective anti-aging products and SPF every day. Nothing is worse than your face saying “I am 37” and your décolleté saying “I am 44.”

What tips would you add to these? I can’t wait to hear!

Family business…. Business family

Today, I had the pleasure of being interviewed by the inspiring Maimah Karmo in the context of providing insights to business owners in the greater Washington, DC area.

Maimah is the President & CEO Of the Tigerlily Foundation, the publisher of Bliss Magazine, the voice behind the Pure Bliss podcast, a mother, a breast cancer survivor, and much more.

She asked me to speak about one of my favorite topics, family business.

When I tell people I work in family business, I get a wide array of reactions and questions…

“Oh, wow, how do you do it?”

“Well, that must be really hard!”

“I could never work with my family.”

“I wish I had a family business!”

I love the opportunity to work with my family. It’s not always perfect, but I would not trade it for anything. Here are some of the insights I shared on my interview today.

What I love about working with my family:
– There are no politics (or less).
– We do not question our motivation: we all, in the end, want the family business to grow and prosper (even if we may disagree with the how).
– Work feels more personal (some may say this is a con, but I love this aspect so much!).
– I now know my family (Mom, Dad, sisters, uncle…) in a work capacity, at a different level than “just” a sister.
– Working with my family has made me feel closer to them.

The challenges about working with my family include:
– There is no family time that doesn’t involve some work conversation; it becomes a lifestyle more than anything else.
– Family dynamics tend to seep into work dynamics (for example, my oldest child behavior is sometimes very visible in my work interactions…)
I hear stories from other people working in family business, who share with me that working together destroyed the family; I suppose this is a con, but I do believe that with respect, love, and some best practices, this is a very avoidable con.

Our family business best practices include:
– We work on the idea until we all agree: if we disagree it’s because the idea we are debating is not yet right enough or good enough.

– The above notwithstanding, we also agree to disagree (then the project or idea we disagree on does not get executed).
– Respect always – even more so because we are family members.
– We each have our areas we work on / in, so we aren’t all involved in the same thing, and we each have “ownership” of something.
– We actively work on our family business dynamics and frameworks, as this in itself is an important success factor. For example, all members of the family involved in day to day operations attended a 4-day family business seminar at INSEAD, one of the best family business experiences I have ever had.
– We have family meetings every other year to update those family members who are not working in the business, so they feel informed, involved, and cared for. This also enables us to benefit from their “outside the business” ideas and perspectives, which is quite invaluable.

– Finally, my sisters and I have a monthly Skype meeting to talk life, work, family business, and everything in between. That communication helps us be better sisters, and better business partners. In the end, whether it’s business, family, or family business, it really is all about communication.