Self care and silver linings

Self care is having a moment. Some even say that the COVID-19 virus is transforming the “lipstick effect” into the “self care effect.” 

I was raised to believe in self care, and specifically in self care through skin care with my brand Alchimie Forever. But what exactly is self care? Over the past couple of weeks, I connected with Britta Cox, the founder of Aquis hair, about beauty, hair care, skin care, and most recently self care. We shared our respective ways to care for our selves, in general and more specifically during this time of confinement. Here are the highlights of our conversation. 

Britta’s self care wisdom: 

  • “Being in nature, moving and breathing deeply clears my mind and rejuvenates me. It’s also when my best ideas come, it’s when my subconscious and thoughts can float freely. 
  • Sleeping with the windows and doors open and breathing fresh air makes a big difference in how my skin looks and how well I sleep. It makes all the difference to feeling well-rested and fresh in the morning. 
  • Dry brushing. It’s a Swedish thing. Use a dry brush on dry skin, brushing towards your heart to keep lymphatic fluids and blood flowing to enhance circulation, remove toxins and keep skin healthy. Sunday is my self care day when I’ll dry brush and exfoliate from head to toe before taking a nice soak in the tub, with a few drops of oil in the water to replenish moisture. 
  • Detoxing my scalp. The scalp also develops sebum build up. We have a wonderful Detoxifying Scalp and Hair Wash with charcoal. It cleanses deeply without stripping the hair of natural oils, and is pH balanced for the hair and scalp specifically.
  • Spending time in the garden. I love spending time in the garden which is abundant with life, learnings and miracles of nature. I’ve been a certified organic gardener for 14 years, living on almost two acres, which brings such joy. You can just step outside, close your eyes, and experience life and nature everywhere. It makes you appreciate and tune into the small things in life and be in the moment. 
  • Beauty is all about what we put inside. I saw my first aesthetician at age 21, she got me hooked on fish oils. All of the omegas they have are one of the best things you can do for your skin, hair, and mental clarity. And I eat smoked salmon as another source.
  • Drinking water and tea to stay hydrated. Warm tea at night helps with digestion. Chrysanthemum tea is amazing for skin and reducing inflammation & the warm tea water is cleansing. 
  • Music. A good playlist can help you find your Zen, and completely change your mood.” 

I shared some of my current self-care rituals as well, which include: 

  • Stepping outside and breathing  fresh air. I try to spend part of every day outdoors, for my mental and emotional well-being.
  • Exercising 3-5 times a week. It has a positive effect on my skin. Exercise activates blood circulation, it’s good for my mental state, and for my physique. Normally I’m a morning exerciser but had a challenging day and decided to go for an evening run. I needed to shift my mental state and sometimes to do that I have to engage my body and shift my physical state.
  • Masking it up. I sleep with the K18Peptide™ Masque overnight. It’s so good for my hair and amazing at mending split ends. 
  • Scrubbing my body. My alternative to dry brushing (although I may have to embrace this technique) is Aveda’s Beautifying Radiance Polish. When we’re young our dead skin cells naturally fall off. As we age, those natural processes get a little lazier and don’t function as well. The older you get the more important it is for you to help your body naturally shed dead skin cells. Be super gentle with the skin on your face and neckit’s delicate, but the body benefits from a good scrub. Always scrub against gravity, so from the feet up your legs, from the hands up your arms, it’s good for lymphatic drainage. 
  • Smelling the roses (or magnolias in this case). My husband brings flowers into the house. We’re in Louisiana right now and he brought in a magnolia from our tree.
  • Soaking it up. I’ve been taking baths almost every night which I don’t normally do. It feels so good for my head, and I love the feeling of weightlessness. Kneipp bath salts make the baths feel like a real treatment.  
  • Being mindful of what I eat and drink. What we eat and drink is reflected in our skin. I’m trying to eat extra healthfully, and be very diligent about going three days each week without alcohol. A trip to the fridge is the most tempting trip. My girlfriends and I joke about the COVID-19. I don’t want that.
  • Taking care of others. The other aspect of self-care is care of others, your children, your spouse, your partner, care of people who can’t care for themselves.

 Last but not least, we both agreed that gratitude is a powerful form of self care. To read more about our respective silver linings, click here

How are you taking care of yourself during these times? 

 

Winter Skin Strategies

I have had the privilege of spending the past few days at the Sundance Mountain Resort, in UT, for my favorite annual conference – Brigadoon. The days have involved skiing, incredibly stimulating conversations, new ideas, old friends, as well as snow and freezing temperatures. And my skin has been suffering!

If you are still in the midst of winter weather, here are some tips to keep your skin hydrated, comfortable, and glowing.

  1. Hydrate from the inside out. You can never drink too much water… it will help your skin and your body. (And here in Sundance, it also helps with altitude sickness!).
  2. Switch out your usual cleanser for a cream or oil-based cleanser. And use lukewarm water even when the temperatures are frigid.
  3. Layer moisturizers and oils. I recently bought the Vintner’s Daughter Active Botanical Serum and it has saved my skin. I apply it after my Pigment lightening serum, and under my Kantic+ intensely nourishing cream.
  4. Exfoliate. The most nourishing products won’t be able to penetrate and moisturize your skin if you have a layer of dead skin cells on top of your epidermis. But don’t overdo it – find a gentle scrub (like our Gentle refining scrub), and keep it to once a week.
  5. Give your skin the benefit of a hydrating treatment. I have been using our Kantic Brightening moisture mask twice weekly for the past couple of weeks, and it has saved my skin!
  6. Don’t forget your SPF. In particular in the mountains, and when enjoying winter sports, daily UV protection is a must. On top of my various creams and serums (see step #3), I layer our Daily defense SPF 23.

Enjoy the rest of the winter weather, even while dreaming of Spring!