Dr. Polla (aka Dad’s) top skin care tips

Earlier this Summer, I had the chance to share my Dad’s (aka Dr. Luigi L. Polla, Switzerland’s leading dermatologist) favorite tips about how to age gracefully with consumers and influencers across the country. For those of you whom I did not have the chance to preach in person, I would like to preach in writing… thank you for humoring me.

Here are my Dad’s top dos and don’ts to age more gracefully:

  1. No smoking. Ever. It increases the presence of free radicals in your skin, accelerates aging, gives your skin a leather look, and creates terrible upper lip wrinkles.
  2. No straws. Just don’t do it. These are bad for the environment and bad for your upper lip wrinkles.
  3. Sleep on your back. And yes, you can teach yourself to do it. Even if you sleep half the night on your back, your face and décolleté wrinkles will thank you. (My Dad can always tell how a woman sleeps by looking at her facial wrinkles… deeper on the side you sleep on).
  4. SPF daily. From January 1st to December 31st. When it rains, When it snows. Every. Single. Day. No excuses, no exceptions.
  5. Don’t go to a tanning salon. Ever.
  6. If you’re old enough to drink, you’re old enough for a good anti-aging eye cream. Prevention is key, and the skin around the eyes is so thin it needs more help and earlier help than the rest of our face.
  7. Your face ends on your décolleté. Treat your neck and bust as you do your face, with effective anti-aging products and SPF every day. Nothing is worse than your face saying “I am 37” and your décolleté saying “I am 44.”
  8. Wear less “skin” makeup (ie foundation, powder, concealer, etc.). Take care of your skin and let your natural beauty show through.
  9. Leave your pimples alone. Don’t ever pick at them, don’t do your own extractions. All that will accomplish is scarring.
  10. Drink water. Your skin is as much a reflection of what you put on it as what you put in your body.
  11. Exercise. It’s great for your body, but also great for your skin.
  12. Choose to be happy. It shows on your skin.

Thanks Dad for everything you have taught me. About life, about love, and about skin. What tips would you add to these? I can’t wait to hear!

15 Beauty Rules

I was invited by Progressions Salon and Spa last week to participate in a Wellness and Stress Management event. In thinking about the theme, I was reminded of the core of our brand’s DNA, and of the reason why my parents decided to create a product brand so many years ago: because looking good, means feeling good, means doing good. Indeed, looking good is a way to relieve stress, and increase wellness.

The question, of course, is what can we do to look good, to look better? Here are 15 rules, strategies, rather, that I learned from my parents – and that I follow religiously.   

  1. Prevention is everything. Don’t wait to see wrinkles or have bad skin to use great products, get regular facials, and go to your dermatologist at least once per year. Think of your skin care the way you think of your dental care – you don’t wait to have rotting teeth to brush your teeth daily; you don’t wait to have cavities to go visit a dentist twice annually for your checkup. The same behavior applies to skin.
  2. No smoking. Ever.
  3. No sun. Ever. If you must sun, remember: no “unprotected sun.” And no tanning beds either.
  4. Never go to bed without washing your face. I recently learned from a very credible source (a German R&D specialist) that every day you sleep with your makeup on you age your skin 7 days…
  5. Exfoliate once per week. Every week. This not only helps your skin look its best, it also will help all of your skin care products work better. Using expensive serums and masks on skin that is never exfoliated is like taking a shower with your rain coat on. It’s a shower… but it’s not exactly have its full desired effect…
  6. Use a product with broad-spectrum SPF protection every morning. January 1 through December 31. Yes, that includes the winter months.
  7. Use an antioxidant product every day, ideally twice a day. This will help your skin age as gracefully as possible.
  8. If you’re old enough to drink, you’re old enough for a good eye cream. The skin around the eyes is the first to show signs of aging, so prevention is even more important.
  9. Sleep on your back. You can train yourself to do this. Even if it’s not all night, every night, it will truly make a difference. My dermatologist father can always tell on which side a woman (or man!) sleeps because the wrinkles are deeper on that side of the face.
  10. Use products on your neck and décolleté. Your face does not end at your jawline, but rather just above your chest.
  11. The hands are a woman’s second face. Treat them like you treat your face, with anti-aging products and sun protection.
  12. Use more skin care and less makeup as you grow older. Makeup ages you. Except mascara and lipstick.
  13. Make an extra effort to look good on the days you feel bad, sick, tired, sad, upset, or are in a bad mood. Nothing brightens those hard days as regular compliments throughout the day about your lovely outfit, great hair, or fabulous necklace. It works every time!
  14. Look at yourself in the mirror. Really look. That way you will never wake up thinking “how did this line just appear, it was not there yesterday….” Wrinkles take time to form. If you see them forming, you’ll be less shocked or upset when you realize they are fully formed.
  15. Every year you grow older, spend 1 more minute in your bathroom.

Warm weather skin care tips

While the first official day of summer is still almost two months away, as I sit in my hotel room in Miami (taking a quick break from the amazing Tuff Love Aveda / Neill hair show taking place this week-end) and watch the people lying out by the pool, the topic of summer skin care comes to mind.

My mother always told me that the change of seasons was the perfect excuse to do a deep cleaning of my house, more specifically of my closets. My father, on the other hand, always told me the change of seasons was the perfect time to take another look at my skin care products and skin care routine and adapt it accordingly.

How do late spring and summer affect our skin? Of course, sunburns come to mind. Sweating, heat rashes, and clogged pores are also typical concerns of warm weather skin care. Sunshine and higher temperatures also mean dresses, shorts, sleeveless tops, open toed shoes and flip flops…. Here is how I deal with warm weather skin:

  1. I switch to a gel-based cleanser. My skin type is pretty normal, and as is typical, I am dryer during the winter months and oilier during the warmer months. To get rid of all traces of sweat and to avoid clogged pores, I love a “squeaky clean” feel, and our Purifying facial cleanser is perfect for that.
  2. I take cooler showers. Really, hot water, while delightful and relaxing, is not great for the skin, in any season. In warmer months, I find it easier to enjoy slightly cooler water, which is great to tighten pores, stimulate circulation (my Mom swears it is her daily cold showers that have given her her cellulite-free legs…), and give my hair some added shine.
  3. I make sure to exfoliate regularly with our Gentle refining scrub, both face and body. I find that regular (aka twice weekly) exfoliation helps to keep my blackheads under control, and actually ensure a longer, more even sun-kissed look. While I don’t use self-tanner, exfoliation is indeed crucial prior to applying tanning lotion, to ensure it goes on smoothly and avoid streaks.
  4. I switch to a lighter moisturizer. Whether I am in DC or in New Orleans, there is plenty of moisture in the air starting April. While humidity can be awful for hair, it truly is wonderful for skin. Skin will absorb some of the moisture in the air, and as such, most skin types can benefit from a lighter moisturizer during the warmer months. Our Protective Day Cream SPF 23 is particularly ideal and leaves a very matte finish on the skin.
  5. Sunscreen is a must. Indeed, while sunscreen is a must every day, it is a MUST when out by the beach, the pool, or the river. My father always recommended SPF 50+ on the face and body, and until we develop our own sunscreen, his favorite is LaRoche Posay’s Anthelios. He also taught me to avoid the sun between 11 am and 3 pm, and to be particularly careful when in the water, as sun gets reflected and is then twice a dangerous.
  6. Don’t forget your lips – they too are prone to sunburn. Whatever sunscreen you apply on the face, don’t avoid your lips or lip contours. And make sure you use a lip balm that contains an SPF.
  7. Don’t forget your eyes – sunglasses will help protect your eyes from the sun, and will help prevent squinting, which leads to wrinkles.
  8. Shorter dresses and arm-bearing tops mean that I am particularly conscious of my body. Our Firming gel for neck and bust and our Optimizing body contour gel take care of my upper and lower body respectively, preventing sagging and minimizing cellulite. Of course, a couple extra sessions of Barre3 will help more than any product…
  9. For many, summer means more frequent shaving. If you experience post-shaving irritation or ingrown hairs, remember to shave only after you have been in the shower for a few minutes (your hairs will be softer), to change your blade often, to exfoliate, and to shave with a cream-based product (shaving cream or hair conditioner work best).
  10. Don’t forget your feet – for me, open-toed shoes mean more frequent pedicures, but also dryer feet and the propensity to cracked heels. I use our Dry skin balm religiously every evening.
  11. Last but not least, hydrate from the inside out. With warmer weather comes more sweating, which means it is doubly important to drink those recommended 8 glasses of water per day. Emergen-C in my water helps it go down better…

Finally, my father always reminded me not only of what to do, but also of what not to do during the summer. Avoid photo-sensitizing products such as retinols (or use them less frequently), avoid laser treatments on tanned skin, and avoid stronger peels on tanned skin.

Happy bathing suit season!

My favorite skin care tips

In honor of  National Wellness Week, which is coming to an end, I thought I would share some of my favorite skin care tips, so that you might add to and enhance your wellness resolutions as they are proposed by SpaFinder.

1. Listen to your skin. If your skin breaks out when you use a product, that product is not for you. If your skin feels uncomfortable, irritated, blotchy, raw when you use a product, that product is not for you. Think of your skin as a baby – it can’t express itself in words, so it finds other ways of telling you how it feels. Listen to it. Try our Kantic Calming Cream which helps to soothe and calm irritation and redness.

2. Always apply products from thin to thick. That means serums first, gels second, creams third, and sunscreens last. Watch this video to learn more about how to layer your skin care products.

3. Don’t mix your treatment product with your protection product. Do you use a shampoo and conditioner in one? I didn’t think so. Why do to your skin what you wouldn’t do to your hair?

4. If you are old enough to have a cocktail, you are old enough to be using an eye cream. No ifs or buts about it. The skin of the eye contour area is the thinnest (other than the skin of our lips), and will start showing age earliest. Check out our eye care products here.

5. Always apply your eye cream or gel with your ring finger (our weakest finger), and from the outside in. That will minimize the likeliness that you will tug at this delicate area, stressing it further instead of treating it with some TLC.

6. Our faces lie, our necks tell our age. Make sure you use your facial products on your neck and décolleté. Even better, invest in a product that is specifically designed for this delicate area such as our Firming gel for neck and bust.

7. Our hands also tell our age. Aging does not happen from forehead to chin, but on our entire bodies. Our hands in particular, which are as exposed to the elements as our faces, deserve the same anti-aging care. Try our Dry skin balm to help soften and nourish any dry skin.

8. Prevention is key. Don’t wait for the brown spots and wrinkles to show up before you start using quality anti-aging products. Our Pigment lightening serum is especially formulated to help reduce the appearance of brown spots and even out skin tone. It’s suitable for all skin types and skin tones.

9. Sunscreen is also key. SPF 15 during the winter months (SPF 50+ on the ski slopes), SPF 30 during the sunny months (SPF 50+ on the beach or by the pool). Check out our Protective day cream SPF 23 for your daily skin care regimen.

10. Don’t expect of your products the same results you will get from treatments in a spa or medical office. Products are a complement to treatments, not an alternative.

Just as National Wellness Week was to serve as a reminder that we need to take care of ourselves, that we need to commit to health and wellness, let us also commit to a healthy skin care regimen. Find the products that work for you, and use them morning and evening. Every day, as part of your self care ritual.