Spring Rituals

Today is my first day of Spring. Finally, the sky is blue, the sun is shining, the birds are singing, and the flowers are blooming. After our Polar Vortex Winter, it feels like life is finally beginning anew.

I wrote earlier this year about the rhythm of the seasons, and once again I was reminded this morning, walking to and from SoulCycle, of how this natural cycle impacts my focus, and my activities.

Here are some of the ways I have begun to celebrate Spring, and how I will continue to.

  • I opened the windows in my house and let in fresh air. Simple, and glorious.
  • I cut 4 inches off my hair and I have never felt lighter. Thank you, Jason Snyder!
  • I cleaned out my closet, thanks to the inspiration of my dear friend Jennifer Mapp Bressan, who is constantly reminding the world that we need less clothing than we think we do.
  • I took a good look at my to-do list and got rid of two items that had been sitting on there since January; one task I (finally) completed, and one task I decided I was never going to complete and just deleted.
  • I switched my evening cream to the lighter Kantic Calming cream from what I use during the winter, our Kantic+ Intensely nourishing cream.
  • I had coffee in my yard, listening to the sounds of Spring, watching the sun rise over Georgetown, watching the world wake up.  
  • I incorporated abs in my exercise regimen, per the inspiration of my friend Anne who does 200 of them five times per week. This should be a year-round ritual (because summer bodies are made in the winter!), but for now, it will start as a Spring / Summer ritual.
  • I went to yoga. I don’t do yoga, but when my friend Kelly DiNardo, owner of Past Tense in DC, invited me. I figured at the very least it would help me get rid of the winter cobwebs in my body.
  • I finalized a new partnership for Alchimie Forever, which will yield its fruit a little bit later this season.
  • I still need to get my first Spring pedicure… I am hoping to make time this weekend to go to Mia Bella, my favorite nail place in New Orleans. 

How do you celebrate the first few days (weeks) of Spring?

The Podcasts That Make Me Smarter

I started listening to podcasts to make it easier to run on the treadmill, one of my most hated things, yet something necessary if I am going to stay in shape on the road. These days, I listen to them while flying, while driving, and sometimes even while getting ready in the morning.

Here are some of my favorites. Please share yours!

The Knowledge Project by Shane Parrish.

This is the first ever podcast I listened to. The Angel Philosopher episode with Naval Ravikant is still one of my favorites ever, I have now listened to it twice.

Living It by Kelly DiNardo and Amy Pearce-Hayden.

This is a new podcast, started by my friend Kelly, a project that came out of her book Living the Sutras. I love the theme of “living life on purpose” and particularly enjoyed this week’s episode with Michelle Gielan.

How I Built This with Guy Raz by NPR.

These are interviews of entrepreneurs and how they built their business. I got turned on to this podcast because of an episode featuring Marcia Kilgore and her story about Bliss – and have been addicted ever since. The episode with the two founders of SoulCycle is also amazing.

Freakonomics Radio by Stephen Dubner.

This podcast definitely takes me out of my comfort zone and introduces me to topics I don’t typically think about. One of my favorite episodes is How to Catch World Cup Fever, from this past summer.

And here are some podcasts I downloaded but have yet to listen to…

Best of Both Worlds by Laura Vanderkam and Sarah Hart-Unger. I got turned on to this one after reading Laura’s book Off the Clock, which I loved.

The Business of Fashion. This is one of my favorite daily newsletters (I wrote about these here). I just need more hours in the day.

What are your favorite podcasts? And when do you listen to them?