January + Reset + Intentions

In 8 days, we enter the second month of this new decade. Am I almost 1/12th done with what I set out to do this year? I can’t say that I am; yet I can say that I have loved this month so far.

I cleansed. I am 3 days away from the end of my 21-day cleanser (read more here), and I feel lighter, stronger, and healthier than ever (yet also hungry and somewhat unsatisfied…).

I reset. This past weekend was Serious Business, the annual personal and professional development conference ideated by Debra Neill Baker of Neill Corporation. This year’s theme was Reset, particularly applicable to a new decade. My highlight was Neil Pasricha’s admonition that “action creates motivation” (instead of the other way around).

I organized. I handled end of year paperwork, started getting things ready for Aprils’ tax deadline, threw away old bills and bank statements, and purged paper.

I unsubscribed. From so many email newsletters I delete before opening, my inbox feels lighter. And I cancelled magazine and entertainment subscriptions I no longer benefit from.

I recommitted. To my evening skin care routine, and to using my Advanced retinol serum twice weekly. I can’t help but think that there is a correlation between this behavior and recent compliments on my “fresh” and “glowing” look.

I tried something new. My workout rituals involve running and SoulCycle, and have for years. This month, I decided I to add strength training and tried Orange Theory Fitness for the first time. I was mostly in the red, have hardly ever been so sore, yet I have another class booked for this Friday!

Before February arrives, here are some intentions for the next 8 days:

  • Read two more books (which will bring me to one per week)
  • Finalize the Alchimie Forever 2020 budget (yes, I am very late on this)
  • Buy some extra drip colored candles and use some empty wine bottles as candle holders to decorate the mantle (something my parents used to do, which a recent dinner at The Columns in New Orleans reminded me of)

January Detox

I am all about New Year’s Resolutions. I love making that list and working through it. This year, at the top of my list, is to be and feel healthier. What does that mean, you ask? I am not quite sure… but I know I want to feel better than I did in 2019. Lighter (literally and figuratively). Fresher. Stronger.

To set myself up for success for the next 12 months, I am starting with a 21-day cleanse, a Swiss version of the popular Whole 30.

What does this entail?

  • No alcohol
  • No carbohydrates
  • No sugar
  • Limited dairy
  • Limited fat

I am on day 4, and while I am somewhat hungry, I feel great. No headaches. No cravings. I am eating lettuce, green vegetables, cornichons, tuna, ham, bouillon, shrimp, steak, and eggs. Cottage cheese (only dairy allowed). Apples (only fruit allowed). A little bit of olive oil, and a little bit of mayonnaise (my cheat). Raw almonds. I am drinking a whole lot of tea, and in an emergency, a Coors Edge (nonalcoholic, minimal carbs).

What am I hoping to accomplish?

  • Prove (to myself) that I can do it, that my willpower and self-control are stronger than any cravings I may have
  • Lose a couple of pounds
  • Reset my metabolism
  • Shift my cravings
  • Refine my rituals

For this cleanse to have long-term benefits, I have realized just four days in that it is all about the habits and rituals. A glass of wine when I get home to unwind. Cheese and crackers every time I am in an American Airlines Lounge (which is many times per week), sometimes even when I am not hungry. The list goes on. And that’s why this cleanse is 21 days. It takes 21 days to change a habit.

Step 1 to feeling and being healthier: changing some of my habits, refining some of my rituals.

4 days in, 17 days to go. And then forever healthier.