I have a business plan. I have a financial plan. I have a reading plan. And now, I have a wellness plan – a plan to help me stay healthy and look and feel my best (both on my 2020 goals list). If you don’t, might I suggest you think about it…
Weekly:
- Three days without alcohol
- Two workouts minimum
- One 10-hour night of sleep
Monthly:
- Eyebrows (with my fave Erwin Gomez of Karma)
- Blowout (always with Enver of Georgetown Salon & Spa)
Every other month:
- Haircut and VoMor service (at Paris Parker Salons)
Two to three times per year:
- Pedicure (I still need to find the perfect place…)
- Massage (with Bryan at Salamander Resort or with Tatiana at Ninotch Tysons)
- Facial (with the fabulous Sarah Akram or at any Heyday location when I travel)
- Botox (with Papa at Forever Institut)
- Something “extra” at Forever Boutique (depending on inspiration and skin needs, could be Hydrafacial or mesotherapy)
Annually:
- 21-day cleanse in January (read more about my first one here)
- Preventative doctors’ appointments (always in July, OB, GP, dentist, eye)
- A couple weeks in Greece to rest my mind and soul (yes, this is a key part of wellness)
And, this year, I am going to add something I have never done before – either micro-needling, PRP, or a Soft Lift… at Forever Institut of course. It’s time…