21 Day Cleanse…Was it Worth it?

On January 5th, I started a 21-day cleanse, which I described here. I did it. I did not cheat. I loved it. And while I am glad it is over, I am maintaining many better, healthier habits.

Here are my key takeaways.

    1. I feel better. In my head and in my body. I am thinking more clearly, my belly is more comfortable, my early mornings are more pleasurable.
    2. I need a lot less food than I think I do. My “normal” calorie budget is 1,300 per day (according to my Lose It Apps anyway). On average, over the three weeks, I ate about 1,000 calories per day and I was not hungry except on the days I exercised.
    3. With these new eating and drinking habits, I need less exercise. During the past three weeks, I exercised only twice per week, which seems to be plenty both mentally and physically.
    4. I did lose weight, 8 pounds to be exact, which is a lot for me and hard to do in three weeks.
    5. I did not miss alcohol, but I did miss the rituals. I missed the ritual of a glass of wine during a lunch date with a friend (replaced by non-alcoholic beer) and the ritual of a glass of wine in the evening to wind down (replaced by many cups of all kinds of different teas).
    6. My evening beauty routine has improved. Somehow exfoliating and masking and “retinol-ing” go better with three cups of hot tea than with three glasses of wine.
    7. My skin is clearer. I don’t know if this is from the liters of tea (herbal mostly) I consumed, from my more regular use of my Advanced retinol serum (see above), or from the lack of alcohol, or all of the above, but I am definitely more “glowy.”
    8. I spent a lot less money on food and beverage, partly because going out did lose some of its appeal, and partly because when I did eat out, there was mostly lettuce and certainly no alcohol on my tab.
    9. I went to the grocery store twice in three weeks (versus my average of once every two months…). With these new habits, having the right food at home and in my purse at all times is essential to avoid “mistakes due to hangry emergencies.”
    10. I discovered a love for apples. I have probably eaten an apple a day since January 5th (the only fruit allowed on this cleanse) and I plan to continue. They keep the doctor away, are easy to travel with, and are available in American Airlines lounges!
    11. My new rituals and habits have stuck beyond 21 days. I have not added milk back to my coffee. I have not added carbs or sugar back to my diet. I am still limiting dairy. I did enjoy mimosas with brunch and a great cabernet with dinner this past Sunday, the first day “post cleanse,” but I have not had any alcohol since. I will certainly splurge on date nights and on weekends, but these new healthy habits are here to stay – and that is the best possible outcome of these 21 days.

I cannot think of a better way to have started 2020!

What Should Our Next Product Be?

The very day I announced that our newest product, our Advanced retinol serum with time-release technology was hitting the shelves, I was asked what our next new product would be. I felt like how I imagine a woman feels who has just given birth being and is asked when she is having another child…

Today, exactly two months post launch, I am ready to think about newness again. Here is what is on top of  my mind – I would love to hear your insights, requests, ideas, and input.

It if were entirely up to me, I would create a facial oil. Of all of the product categories that are represented by other brands in my skin care routine, oils are the most significant as I am always using two or three depending on the day. The Vintner’s Daughter Active Botanical Serum may be my favorite of all time (and certainly the most expensive product I have purchased in a long time!). I grew up using Clarins facial oils, which I still use today. I love the oils by Goldfadden MD, Indie Lee, Naturopathica (the carrot oil in particular). Can you tell I have a thing for oils?

Even better, a facial oil in capsules.

And, I love capsules. My Mom used oil capsules on her skin when I was little, and I remember seeing her open one delicately every evening – like it was a treasure of pure liquid gold for her face. She loved an obscure French brand that is no longer in business, and in trying to replicate that memory, I recently purchased the Advanced Ceramide Capsules by Elizabeth Arden. Maybe this purchase also has a little bit to do with my girl crush on Reese Witherspoon? I love opening up those little bubbles of deliciousness and love the feel on my skin, but don’t love the fragrance, or that they contain dimethicone. Could we create an even better product?

Another mask. After all, our Kantic Brightening moisture mask remains our hero product, top seller, and editor favorite, so it would be strategically sound to expand the “mask franchise.” Plus, we have had requests for a mask that is more focused on purifying and detoxifying. (I can tell you it won’t be a sheet mask however, I hate those). The pressure is on  – a second mask would have to be as perfect, as magical, as this first one…

A toner / mist / antioxidant spray. We don’t have a toner in our line because our cleansers are pH balanced to the skin. Having said that, there is something so refreshing about a mist, and it is one of the non Alchimie products I use. I love the Yonka Lotion PS mist that smells like lavender and often use it during travel…

At-home peel pads. Estheticians everywhere love our professional-only Brightening peel. I do too, and I must confess to sometimes using it on myself at home. So it is only natural to think about a “real” at-home version. Yet I have mixed feelings. Can we make better at-home peel pads than the Dr. Dennis Gross top-selling product? If we make them “safe” for consumer use, are they still effective? And if we make an at-home version, will consumers forego our professional peel treatment?  So many questions…

Mid-Year Reflections…

I am a planner, a list maker, a goal tracker. I start new years with a list of goals, some new, some left over from the previous year. And usually, sometime in the middle of the year – typically during my vacation in Greece, or around Labor Day weekend – I re look at my goals and set myself up for success for the fall.

This year, my mid-year reflection happened this past Saturday, August 18. I was in Magnano in Riviera (Italy), where my father is from, a place I have not visited in over 20 years. I was there with my husband, my three sisters and their partners and children, and with my father – per his request, to celebrate his 70th year of life, and have our annual Polla Family Council meeting. Such a family gathering, and such a birthday, were conducive to reflection.

So, I reflected.

The first few months of 2018 were challenging, for reasons I still had a hard time processing. I acknowledged this to myself and thanked myself for getting past it. I thought about a note I made for myself at the end 2017 about strengthening my tolerance for tension. I certainly can check that off my list.

I thought about what I am most proud of professionally, namely continuing to grow Alchimie (look for some new distribution this fall), launching our newest product (Advanced retinol serum), continuing to lead Neill Fulfillment.

I reflected on my relationships and the people closest to me. Am I contributing to their happiness, to their growth, to their personal and professional development? These goals are important for the rest of 2018 (and beyond).

I reaffirmed my commitment to my self-care and reminded myself how part of the reason I started feeling better late Spring was more running, more water, more sleep, more reading. I re-commit to ending the year healthy and strong, physically and emotionally.

I thought about some very specific goals I have yet to achieve: redoing our YouTube videos; working on my book idea; reaching 10,000 Instagram followers for Alchimie; reading the books remaining on my “Marie Kondo-ed book pile.”

Finally, I think about what I am looking forward to for the rest of the year. These next few days in Italy, maybe becoming a home owner, lots of productive work travel, my god-daughter Jade’s week-long visit, the holiday season.

So much to be grateful for, so much to do, so much to look forward to…