Summer Skincare

I am a creature of routine and rituals, in everything including skin care. Earlier this summer, I shared with you my morning and evening skin care routines.

I do the same skin care steps every morning, and every evening. Except when I am in my happy place, Tinos, Greece. Here, the sun shines every day, and I spend more of my day outside than inside. The wind blows, and the sea is extra salty – all elements that have an impact on the look and feel of my skin.

While most of my routine remains, some things do change.

Face care:

  • Most importantly, I stop using my Advanced retinol serum. I will use it year-round, including during the summer, but not when spending 80% of my waking day outside in the sun (and I don’t mean lying at the beach in the sun – just walking around and eating meals outdoors is enough).
  • I double down on my anti-pigmentation routine. In addition to my Pigment lightening serum and the Biologique Recherche Lotion P50 Pigm 400, I use Skinceuticals’ Discoloration Defense Serum. Three layers of serums to keep my complexion even… or try to!
  • Also to prevent an uneven pigmentation, I layer Coola’s Classic Facial Sunscreen SPF 50 over my Protective day cream SPF23. Can you tell I’m obsessed with having an even complexion?
  • And of course, eye care and a midweight moisturizer. I use my Tightening eye gel morning and evening: its cooling feel and light texture are the best for warmer weather. And my Kantic Calming cream in a daily evening ritual, to heal my skin post sun exposure.
  • Finally, twice weekly, a deep treatment with my Gentle refining scrub and Kantic Brightening moisture mask. Sun exposure makes my skin thicker, so regular exfoliation is absolutely key (and no, exfoliating will not make your tan go away faster – on the contrary!). And the mask is magical, year-round of course. This time of year, if feels cooling and refreshing, and the antioxidants work to prevent any sun damage that may have occurred despite my obsessive sunscreen use.

Body care:

  • Sun care is my theme. La Roche Posay Anthelios XL 50+ oil is my go-to sunscreen. I love the slick feel and the sun protection is the most effective.
  • In the same oil family, Nuxe Huile Prodigieuse Or is such a treat. Body, hair, even sometimes face – it nourishes and the gold particles create a beautiful discreet glow. And the delicate aroma says summer like nothing else.
  • Post sun, my Soothing body lotion calms any redness and rehydrates my skin (remember water, chlorine, salt, are all drying ingredients to the skin).
  • And finally, because I spend my time exclusively in flip flops or (preferably!) barefoot, I apply my Dry skin balm to my feet religiously morning and evening.

How do you tweak your skin and body care rituals when spending time in sunnier, warmer climates?

 

Summer 2020 Reading List

I can’t say It really feels like a “normal” Summer, yet we are officially in Summer! Every year, I craft my Summer reading list thinking about reading these books at my favorite beach on my favorite Greek island. I would typically be there right now… but then again, this year is a little bit different than most. Nonetheless, I am excited to read these books before Fall is upon us. 

I have writer friends, including the witty, funny, and glamorous Karin Tanabe. I finished her latest book, A Hundred Suns, this past weekend as the Summer Solstice was upon us. I could not put it down. 

Possibly the opposite of a “summer read,” yet I don’t think I need to explain why this is on my reading list.  White Fragility by Robin DeAngelo.

 And because it’s all about balance, at the other end of the spectrum, a summer crime series read: The Guest List by Lucy Foley.

The Untold Story of Barbara Hackman Franklin and A Few Good Women  by Barbara Hackman. Because my friend Marc Ross said I should read this, and Marc Ross is very smart. 

Another Summer read, on the theme of female friendships, that I can’t wait to dig in to, is Big Summer by Jennifer Weiner

The Splendid and the Vile by Erik Larson, which comes highly recommended by two of my Book Club girlfriends. 

And The Culture Code by Clotaire Rapaille, which I have been carrying around with me since I last traveled in March. In true escalation of commitment, I will not stop carrying it around until I read it cover to cover! 

What are you reading this Summer? 

Fall Forever

I know, I know, it is still summer for 10 more days. Yet in my heart, autumn has arrived. I love fall for so many reasons… the changing foliage, my birthday, sweaters, boots, pumpkins, richer moisturizers.

I also love fall because with it comes the feeling of a New Year – like the start of a New School Year, with all of the possibilities and opportunities (and new office supplies) that come with that feeling.

Here are my fall rituals.

1.Spring cleaning. I am purging old papers (and you know my love of paper), making room for new, embracing the feeling of lightness.

2. Goal setting. The arrival of fall is a reminder that there are only 110 days left in the calendar year. That’s 110 opportunities to check things off my list and accomplish what I set out to do January 1st.

3.(Mental) Space clearing. During fall, trees let go of their leaves, releasing the old, to make room for new buds. Following their example, I work to let go of something I no longer need, be it a feeling, an obligation, a regret.

4. Seed planting (not literally). Fall is a time of incubation… seeds of ideas planted now will bloom next spring. I make myself take time for creative thinking and brainstorming.

How do you celebrate the arrival of fall?

Vacay…

Vacation. Vacay. Vacances. A magical word.

In three days, I will be on vacation. Every year, I take the last week of June and the first week of July off and head to a tiny island in Greece with limited wifi, more churches than people, and good Raki. There, I rest and prepare myself for the second half of the calendar year. I read. I think. I sleep. I swim. I watch the sunset. Sometimes I watch the sunrise. I eat Greek salads. I drink rosé. I nap. I do nothing. I work (some).

In 2017, Americans gave up 212 million days off in 2017 ($62.2 billion in lost benefits). This year, 39 million Americans won’t take a summer vacation. I get it, taking time off is not really how I am wired. I have learned, however, that vacation is necessary. It is part of health care, part of self-care. It is not an indulgence, but something that makes me better at my job (CNBC and USA Today). 

Pre-vacation benefits:

“Isn’t it amazing how much stuff we get done the day before vacation?” (Zig Ziglar)

  • Knowing I am about to be on vacation is a great motivator – almost like I am giving myself an ultimatum. This week I completed two projects that I have been procrastinating on (one of them for 3 months) because I didn’t want to have them weigh on me during my time off.
  • Knowing I am about to be on summer vacation also has positive self-care consequences – I have been eating better (because bikini…) and got my second pedicure of the year because of my upcoming trip.

Vacation benefits:

“A proper vacation does three things. It takes you away from the stresses and demands of your daily life; it gives your body time to heal and rejuvenate, and it invigorates your mind by returning you to your normal rhythm.” (Sage Wilcox)

  • Sleeping. Being constantly sleep deprived, I have a rule to sleep 10 hours minimum every night while on vacation.
  • Daydreaming. I actually let my mind wander, I create space and time in my brain for new thinking, new ideas, more creativity.
  • Exercising. I swim every day in the clear, cold, salty sea, which is good for my body and my soul.
  • Being. I try to disconnect and to not be constantly attached to my devices. This year, I will try harder.

The post-vacation benefits are real. If you don’t believe me, trust the experts: “We know that when people can rest, relax, recharge, there’s a ripple effect of benefits in terms of productivity, creativity, and collaboration when they return to work.” (Scott Dobroski, community expert at Glass Door), and studies show that vacation has proven benefits, including alleviating burnout and making employees more resilient and better able to cope with stress upon their return.

I will come back from Greece refreshed, reenergized, remotivated, more creative, and more productive, ready and excited for the rest of 2019.

One Product, Every Single Morning

Growing up, some might say my parents were quite “lenient.” My sisters and I never had curfews. We were never forbidden from going to parties or having parties at home. We were allowed to have a sip of champagne for special occasions before the legal age.

However, there were some rules that we had to follow to the letter. Good grades in school (just because). No smoking (because it ages you). No tattoos (because they don’t always look good when you’re older). No desserts (because sugar ages you). And no sun, no tanning, no sunburns (because the sun is your enemy – at best it ages you, at worst it kills you).

From an early age, we were taught to wear hats, sunglasses, and a moisturizer with SPF. Every single day. To this day, I cannot walk out of my house without a product with SPF, regardless of weather, season, temperature.

Here’s why:

  • The sun ages your skin – this is called photo-aging, or UV-induced skin aging. Think dark spots, fine lines, broken capillaries, laxity of the skin.
  • Chronic sun exposure increases your risk of skin cancer (even without sunburns). Indeed, according to the Skin Cancer Foundation: “Both intermittent, intense exposure (the kind you get on vacation on a sunny isle, often leading to sunburn) and chronic lifetime exposure add to skin cancer risk. Studies have shown that chronic sun exposure is most associated with the development of squamous cell carcinoma, the second most common skin cancer, while both chronic and intense, intermittent exposure are believed to play a role in basal cell carcinoma, the most common skin cancer.”
  • Darker skin types, while not as prone to skin cancer as lighter skin types, should also wear SPF protection daily to prevent dyspigmentation.
  • UVA and UVB are both nefarious to the skin. SPF is a measure of UVB protection only – it does not address UVA. Make sure any product with SPF you use is “broad spectrum”, the official indication that the product will protect your skin from both wavelengths.
  • What SPF number should you look for? My father always said SPF 20+ is perfect for “normal life.” Per the Skin Cancer Foundation states: “In vitro tests have shown that SPF 15 sunscreens filter out 93 percent of UVB rays, while SPF 30 protects against 97 percent and SPF 50 98 percent.”
  • Chemical screen or physical block? You choose – what matters is that you use a product with SPF 20 or above every single day.
  • My pick? You guessed it: Alchimie Forever Protective day cream SPF 23. In addition to containing SPF protection, this lightweight moisturizer is packed with antioxidants including blueberry and edelweiss extracts, and vitamin C. No ashiness, no oily residue, no shine. Just antioxidant and SPF protection.

Every single day.

 

Tinos tips

I have been back from Tinos for almost two weeks, and its magic is still with me. A few of you have been asking about this island – my happy place. Part of me doesn’t want to share (what I love the most is how remote it is and how there are more churches than people), but sharing is caring. So here goes.

How to get there:

It takes two days from the US (did I mention it is remote?). Airplane to Athens. Taxi to the port of Rafina (about an hour). Ferry to Tinos. If you have time in Rafina, have lunch at Agoni Grammi.

The chora (aka the town):

Tinos is the name of the island, and of the main town (where the ferry will drop you off). This town is filled with restaurants, bars, clubs (yes – clubs) – more on that later. Make a trip to the main church, where many come for a pilgrimage. If you can avoid it, don’t stay there.

Rental car:

You will need a car in Tinos (although my uncle who now owns the house does not drive, he takes buses and taxies on the island – but trust me, you need a car). Don’t use Vidalis, they are popular and all over the island but extra expensive. Use Dimitris Rent a Car. Owned by Heike and her husband, they may be the nicest people on Tinos. Email her here: dimitrisrentacar@gmail.com. Don’t forget to get your international driver’s license.

The villages:

Tinos is known for its amazing villages. My grandparents bought a house in Triantaros in the 1960s (which is how I got to be lucky enough to discover this island). This village so close to my heart is known as the balcony of Tinos.

You must also visit Isternia (which I love equally as Triantaros), Kardiani (the garden of Tinos), Pyrgos (which has an amazing town square), and Panormos, which is by the sea on the opposite side of the island.

The restaurants:

Thalassaki – in Isternia bay. The best seafood on the island, maybe in the entire Cyclades. It is literally “on the water” – there are “splash tables” with disclaimers that your feet might get wet. Have the taramasolata.

Dinos – in Kardiani bay. Family owned, three generations of “Dinos’s” work there, the view of the sunset is breathtaking.

Exomeria – in Isternia. Maria is the best hostess, she does breakfast, lunch, apero, dinner, late night snacks. I am not sure when she sleeps. The view is as breathtaking as her pizza and vegetable pies.

Mayou – also in Isternia. Another breathtaking view. A great place for coffee or a drink.

Bourou – near Kionia. This is one of the first restaurants I discovered on the island, and it remains one of my favorites. The vegetable balls (yes, it’s a thing) are my favorite on the island.

Pranzo – in town, fabulous Italian, amazing people watching.

Tarsanas – at the end of the port in town, amazing fish and a very special type of rice (ask the owner how he makes it and watch him launch in a 30 minute very animated description).

The night life:

Zambarco – by the new port. The palce to watch anything related to the World Cup. Great also for breakfast.

Koursaros – which means “pirate.” Start your night there around 10-11 pm. (Next to Zambarco)

Argonathis – this is the best dance club on the island. It is owned by Catherine, and her business partner who DJs better than anyone other than my brother-in-law. Go there after 1 am, stay until the sun rises.

The beach(es):

There is only one beach: Kalivia Beach. There are so many reasons I love it the most.  The swimming in the bay is excellent. There are beach chairs and umbrellas. There is a beach bar with drinks and food. Mostly, there is Marco, who owns it, and his amazing team. If you are looking for me on Tinos after 1 pm, there is one place and one place only you will find me. Make sure you ask him for a shot (or a couple) of Raki – he makes his own… (did someone say Greek moonshine?). Use the Greek “cheers” – Yia Mas.

Apolamvano! (meaning, Enjoy!).

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