Dr. Polla (aka Dad’s) top skin care tips

Earlier this Summer, I had the chance to share my Dad’s (aka Dr. Luigi L. Polla, Switzerland’s leading dermatologist) favorite tips about how to age gracefully with consumers and influencers across the country. For those of you whom I did not have the chance to preach in person, I would like to preach in writing… thank you for humoring me.

Here are my Dad’s top dos and don’ts to age more gracefully:

  1. No smoking. Ever. It increases the presence of free radicals in your skin, accelerates aging, gives your skin a leather look, and creates terrible upper lip wrinkles.
  2. No straws. Just don’t do it. These are bad for the environment and bad for your upper lip wrinkles.
  3. Sleep on your back. And yes, you can teach yourself to do it. Even if you sleep half the night on your back, your face and décolleté wrinkles will thank you. (My Dad can always tell how a woman sleeps by looking at her facial wrinkles… deeper on the side you sleep on).
  4. SPF daily. From January 1st to December 31st. When it rains, When it snows. Every. Single. Day. No excuses, no exceptions.
  5. If you’re old enough to drink, you’re old enough for a good anti-aging eye cream. Prevention is key, and the skin around the eyes is so thin it needs more help and earlier help than the rest of our face.
  6. Your face ends on your décolleté. Treat your neck and bust as you do your face, with effective anti-aging products and SPF every day. Nothing is worse than your face saying “I am 37” and your décolleté saying “I am 44.”

What tips would you add to these? I can’t wait to hear!

Swiss Beauty Secrets

We all have heard of the famous French beauty secrets, including that “French women don’t get fat.” But have you heard of Swiss beauty secrets? Here are some of my favorites… 

  • A small square of dark chocolate every evening is filled with antioxidants and helps you satisfy your sweet tooth and stay slim (also, deserts are verboten). 
  • Facial appointments are like dentist appointments: mandatory at least twice per year once you become a teenager. 
  • Treat your body as much as you treat your face. Body care is as essential as face care. 
  • Makeup is for color only, to use on eyes and lips. Your skin should always show through – that’s the whole point of taking great care of your skin. 
  • Daily baths are a must, they allow your body to be weightless and take pressure off your joints. 

What are your favorite beauty secrets?