Blueberries: Queens of the Berry World

Blueberries have the best of reputations: they are filled with antioxidants, colorful, round, and delicious. The Vaccinium myrtillus L. fruit, known in English as bilberry or European blueberry (very similar to the American blueberry), has powerful protective properties which have been known and utilized since the Middle Ages. Today, blueberries are even claimed to be “the most powerful antioxidants of all.”[1]

The European blueberry is Alchimie Forever’s signature ingredient – and not just because they are purple… Here are their three main benefits at the level of the skin.

1.Anti-redness benefits.

Blueberries play a role in the management of flushing symptoms: they tighten and protect fine capillaries thanks to anthocyanins,[2] and are thus ideal in skin care products targeting redness-prone skin. The vaso-protective effect of the European blueberry was first described in the 1960s, when the fruit’s capillary resistance and permeability were first analyzed. Since, studies have confirmed that blueberries increase capillary resistance and thus decrease redness.[3]

2. Antioxidant benefits.

Antioxidants aim to prevent, stop, or repair the damages that are caused in our skin by free radicals. Specifically, the flavonoids found in European blueberries (more specifically the anthocyanosidic extract) are powerful neutralizers of free radicals,[4] with the following benefits: they inhibit lipid peroxidation[5] (leathery coloration of aged skin) and prevent the degradation of collagen (fine lines, wrinkles, loss dehydration).[6]

3.Iron chelating activity.

Iron has often been featured in the health and consumer press in the context of anemia (i.e. iron deprivation). While many have discussed the various ways of ensuring appropriate iron intake, whether through diet (red meat and various fruits and vegetables), or through the daily use of supplements, few realize that excess iron is an accelerator of aging (skin and otherwise). Read more here (ADD LINK TO https://adamantaboutbeauty.com/2013/06/24/iron-in-skin-aging-less-is-more/ )

or watch this YouTube video (ADD LINK TO https://www.youtube.com/watch?v=QsDr1d1pQhw ) if I have piqued your curiosity.

Indeed, excess iron is involved in various chemical reactions that lead to the production of the hydroxyl radical, one of the most harmful free radicals.[7] Once again, the European blueberry comes to the rescue and plays a key protective role. Both quercetin and myricetin (two types of flavonoids found in this fruit) have iron chelating properties, meaning that they minimize the formation of free radicals stimulated by excess free iron and UV light and prevent accelerated aging.8

So eat your blueberries, but put them on your face too!

[1] Wu X, Beecher GR, Holden JM, Haytowitz DB, Gebhart SE, Prior RL. Lipophilic and hydrophilic antioxidant capacities of common foods in the United States. J Agric Food Chem. 2004;52(12):4026-4037.

[2] Bagchi D, Sen CK, Bagchi M, Atalay M. Anti-angiogenic, antioxidant, and anti-carcinogenic properties of a novel anthocyanin-rich berry extract formula. Biochemistry (Mosc). 2004;69(1):75-80.

[3] Morazzoni P, Bombardelli E. Vaccinium myrtillus L. Fitotherapia. 1996;67(1):3-29.

[4] Lichtenthaler R, Marx F. total oxidant scavenging capacities of common European fruit and vegetable juices. J Agric Food Chem. 2005;53(1):103-110.

[5] Sakagami H, Asano K, Takahashi K, Terakubo S, Shoji Y, Nakashima H, Nakamura W. Anti-stress activity of mulberry juice in mice. In Vivo. 2006;20(4):499-504.

[6] Morazzoni P, Bombardelli E. Vaccinium myrtillus L. Fitotherapia. 1996;67(1):3-29.

[7] Polla AS, Polla LL, Polla BS. Iron as the malignant spirit in successful ageing. Ageing Res Rev. 2003;2(1):25-37.

8 Svobodová A, Psotová J, Walterová D. Natural phenolics in the prevention of UV-induced skin damage. Biomed Papers. 2003;147:137-145.

 

Traveling in beauty

I travel. A lot. I crisscross the country every which way for work and I love it. I often am on four to five flights each week and I often change time zones and climates two to three times each week. And I still get compliments on my skin. Here are my best beauty travel tips.

  • I pack so many beauty products that I always have to check my bag. So if you are adamantly opposed to that, just stop reading right now.
  • I think of skin care like I do about clothes – in terms of changing climates: it’s all about layering. T-shirts + jackets = serums + moisturizers. I add and layer as need be and am equally prepared for Puerto Rico and Seattle weather.
  • Airplane air is drying, so many of those products are aimed at maintaining moisture – oils and heavier moisturizers that I would not necessarily use daily during a week in the office. Our Gentle cream cleanser. Our Kantic+® Intensely nourishing cream. My current favorite facial oil. Lots of serums.
  • Also because airplane air is drying, I always have a travel size of our Kantic® Brightening moisture mask in my purse and I apply some on any flight longer than 2.5 hours. (This also prevents me smelling like airplane all the time, which is a most lovely benefit).
  • Because of my line of work, I get a lot of samples and gifts of beauty products. I use travel as a way to test them. This morning, as part of my multi-step facial routine, I tried a sample of the new Elizabeth Arden vitamin C capsules (received as a gift on the road in Puerto Rico last week). I also take full-size gifts on the road (hence checked suitcase) and leave them in the hotel bathroom if I don’t fall in love with them and imagine that a lovely hotel attendant will find them and fall in love.
  • I have an amazing walk-in shower at home, but no bathtub. So hotel rooms with bathtubs are like a treasure. I pack bath oils (I love any Clarins body oil in my bath), bath salts (Kneipp and Aveda, always lavender, are my favorites), and take baths.
  • These baths are the perfect excuse for a mini facial “at home,” aka Gentle refining scrub and Kantic® Brightening moisture mask. Proper exfoliation is always important, but I feel it is particularly key on the road to keep my skin bright and glowing.
  • Because I am on the road so much, I maintain the same body care routine on the road as I do at home. Firming gel for neck and bust. Optimizing body contour gel. Soothing body lotion. (Are you starting to see the need to check my suitcase…?).
  • Flights are terrible for swelling in the lower extremities. So a leg and foot massage with our Dry skin balm is a must every day I fly.
  • One thing I do not travel with is my hairdryer, and hotel room hair dryers are not always amazing. A DryBar appointment on the road helps me look my best for important meetings.
  • And finally, every morning, a tall glass of water with EmergenC (Super Orange), and a shot (to drink not to inject) of Vitamin B12.

May your travels be safe – and beautiful!

Seven things to love about Puerto Rico

Over the last ten days, I have been in eleven planes, six states, and five hotel rooms. To say I am homesick is an understatement – I cannot wait to be reunited with my home tomorrow.

Luckily for me, I am ending my trip in one of my favorite places, Puerto Rico. I am as travel weary as I am enchanted by this beautiful place.

If you have not been, here are some reasons to visit PR:

1. The people. Kind, welcoming, friendly, open.
2. The food. Caribbean, Cuban, and of course Puerto Rican. Have the traditional Mofongo, a local specialty of mashed plantains with herbs and pork.
3. The weather, sunny and summery with an occasional warm rain shower.
4. The beaches. There are so many to choose from, whether in Isla Verde close to the airport or on neighboring island Culebra (Flamenco Beach is a favorite).
5. The sunset in Rincon, on the West part of the island. Breathtaking.
6. The mountains. Lush and green and gorgeous.
7. Old San Juan, with its beautiful architecture, forts, and citadels.

I can’t wait to get home tomorrow, and I can’t wait to come back to PR!

“Love is the precursor to contribution” and other wisdom from Marcus Buckingham

Last week I had the privilege of attending the annual International Spa Association (ISPA) conference at The Venetian in Las Vegas. There were many highlights, including reconnecting with spa friends, listening to Susan Cain speak about introverts, dinner at Morel’s, and more. Yet what I can’t stop thinking about is the presentation Marcus Buckingham gave on the topic of his latest book, Nine Lies About Work.

Here are the nine workplace misconceptions (aka lies):

  • People care which company they work for (they care which company they join).
  • The best (strategic) plan wins (forget about them, yet planning is a great activity to engage in)
  • The best companies cascade goals (yet alignment is a good thing)
  • The best people are well-rounded
  • People need feedback
  • People can reliably rate other people
  • People have potential (everyone can get better)
  • Work / life balance matters most (balance is stasis and we don’t want stasis)
  • Leadership is a “thing” (there is no such thing as leadership, if you look at great leaders, they are all different)

I am still wrapping my head around these misconceptions and can’t wait to dig deeper with Buckingham’s book. I also jotted down a few other amazing one-liners from his presentation:

  • Average is homogeneous; excellence looks weird quickly
  • Define a job by the outcome not the method
  • Your strengths are your key areas of development (your weaknesses are not)
  • Your future greatness is based on your current goodness
  • Strength replays (stop saying “stop that” but “keep doing that,” not to celebrate but to interrogate)
  • Good job is not the end of the sentence; good job is the start of a sentence (a sentence that includes these questions) what were you thinking? what was going on? what worked?)
  • Love is the precursor to contribution
  • Burnout is the absence of love
  • Don’t do what you love but find love in what you do – a little love goes a long way to fight against the feeling of burnout

Thank you Marcus Buckingham, and thank you ISPA!

 

Fall Forever

I know, I know, it is still summer for 10 more days. Yet in my heart, autumn has arrived. I love fall for so many reasons… the changing foliage, my birthday, sweaters, boots, pumpkins, richer moisturizers.

I also love fall because with it comes the feeling of a New Year – like the start of a New School Year, with all of the possibilities and opportunities (and new office supplies) that come with that feeling.

Here are my fall rituals.

1.Spring cleaning. I am purging old papers (and you know my love of paper), making room for new, embracing the feeling of lightness.

2. Goal setting. The arrival of fall is a reminder that there are only 110 days left in the calendar year. That’s 110 opportunities to check things off my list and accomplish what I set out to do January 1st.

3.(Mental) Space clearing. During fall, trees let go of their leaves, releasing the old, to make room for new buds. Following their example, I work to let go of something I no longer need, be it a feeling, an obligation, a regret.

4. Seed planting (not literally). Fall is a time of incubation… seeds of ideas planted now will bloom next spring. I make myself take time for creative thinking and brainstorming.

How do you celebrate the arrival of fall?

Dr. Polla (aka Dad’s) top skin care tips

Earlier this Summer, I had the chance to share my Dad’s (aka Dr. Luigi L. Polla, Switzerland’s leading dermatologist) favorite tips about how to age gracefully with consumers and influencers across the country. For those of you whom I did not have the chance to preach in person, I would like to preach in writing… thank you for humoring me.

Here are my Dad’s top dos and don’ts to age more gracefully:

  1. No smoking. Ever. It increases the presence of free radicals in your skin, accelerates aging, gives your skin a leather look, and creates terrible upper lip wrinkles.
  2. No straws. Just don’t do it. These are bad for the environment and bad for your upper lip wrinkles.
  3. Sleep on your back. And yes, you can teach yourself to do it. Even if you sleep half the night on your back, your face and décolleté wrinkles will thank you. (My Dad can always tell how a woman sleeps by looking at her facial wrinkles… deeper on the side you sleep on).
  4. SPF daily. From January 1st to December 31st. When it rains, When it snows. Every. Single. Day. No excuses, no exceptions.
  5. If you’re old enough to drink, you’re old enough for a good anti-aging eye cream. Prevention is key, and the skin around the eyes is so thin it needs more help and earlier help than the rest of our face.
  6. Your face ends on your décolleté. Treat your neck and bust as you do your face, with effective anti-aging products and SPF every day. Nothing is worse than your face saying “I am 37” and your décolleté saying “I am 44.”

What tips would you add to these? I can’t wait to hear!