Music for Every Moment

I love silence. But sometimes I need music. 

Waking up 

Still Beyond by Leon Bridges. Beautiful, calm, inspiring, happy, in love. 

Driving 

212 by Azealia Banks. Obviously, I do not drive with children in my car. 

Working out 

Italian rap does it every time (right now, Fedez and Baby K).

Inspired at work 

Blood & Tears by Joseph. All about hardship and persistence, it always gets me motivated. 

When I need to get pumped for a meeting

Anything by Sia

Getting ready for date night 

Little Bird by Annie Lennox. Channeling Demi Moore and her blowdryer…

Mellowing out 

Shelter by The XX, Let it Happen by Tame Impala. 

 

One step at a time…

Summer is the time for barbeques, beaches, sundresses, and most of all sandals and flip flops, and even spending time barefoot. Our feet get to come out of closed shoes and show themselves… Indeed, I have spent the better part of the last ten days sans shoes as I am in Tinos, Greece, and am spending my days at the beach. I have a renewed appreciation for feet, often viewed as the lowliest part of our anatomy, and how essential it is to take good care of them. 

Did you know: 

  • There are 52 bones in a pair of feet – almost one-quarter of the total number in the human body. 
  • Socrates once said, “When our feet hurt, we hurt all over.” 
  • The typical American woman owners 27 pairs of shoes, and spends $277 on shoes annually. (Although Carrie Bradshaw estimated she had spent $40,000 on shoes in a season four episode of Sex and the City…) 
  • The average shoe size of American women is 8. 
  • 23% of women get a monthly pedicure. 
  • And yes, feet rank #1 on the list of most common sexual fetishes. 

(All data from Allure Magazine). 

My foot care rituals include cuticle oil nightly (I love CND’s Solar Oil and SpaRitual’s Cuti-Cocktail Nail and Cuticle Oil), my Dry skin balm daily, and using a nice foot file weekly (SpaRitual’s Soul Mate Eco Foot File is the best). What are yours? 

 

Tinos Reading List – 2019 Edition

One of my biggest pleasures on vacation is the ability to read during the day for hours on end. I try to consume a book every day or two. Fiction, non-fiction, recently published books, older publications. Always paper books – no e-book for me, even though it does mean all of these traveled in my suitcase from DC to Tinos, via Geneva. 

Here is my (very ambitious) reading list for this year’s time in Tinos. 

Bad Blood by Jon Carreyrou. I have been fascinated by Elizabeth Holmes and Theranos for as long as I can remember, thinking of her as an example of what a woman entrepreneur can accomplish. Her company’s demise makes her all that more fascinating to me. And this book reads like fiction – and is the perfect example of reality being stranger (and more stressful!) than fiction. 

The Next Girl; Her Pretty Bones; and Her Final Hour by Carla Kovach. These three will be my guilty pleasures, crime thrillers that will be hard to put down. 

Profits Aren’t Everything, They’re the Only Thing by George Cloutier. I have been meaning to read this for some time after my husband gave it to me as a reminder that while a company’s mission is everything, profits make the mission possible. 

The Naked Truth by Leslie Morgan. This is our next Book Club book, a memoir of a woman in her 50s who gets divorced and decides to actively date for a year (aka have sex with five guys) to get over her sorrows. 

Atomic Habits by James Clear. My friend Jenny gave me this book as she knows one of my favorites is The Power of Habit by Charles Duhigg. I can’t wait to dive into this one! 

Getting Everything You Can Out Of All You’ve Got by Jay Abraham. A Brigadoon-recommended book, these never disappoint. 

Building a Great Business by Ari Weinszweig. Adam Ross, co-founder of Heyday, with whom I enjoy trading book recommendations, said this was the best book he read in 2018. “Unconventional, but awesome,” I believe were his exact words. 

Le Prophète by Khalil Gibran. My sister Cyrille gave me this book (one of her personal favorites) last week. I guess she thought I needed to add something less prosaic than all my business books to my reading list…  

Le Nouveau Féminimse by Barbara Polla. It’s not a Tinos reading list without my Mom’s latest non-fiction… and this one will be quite the controversial read. 

What are you reading this summer? 

On The Power of Permission Slips

I have a confession to make. While I love Brené Brown – I heard her speak at Serious Business a few years ago and have appreciated her messages and her Ted Talks ever since – I do not love her books. I struggled through Daring Greatly last year, and I just finally finished struggling through Rising Strong (which I started reading in January).

Yet I am glad I struggled through it – because one of the concepts she mentions really resonated with me: the idea of “Permission slips,” like the ones I used to have to get as a child to be excused from school or gym class…

Per Brown, “permissions slips” are great not just for children, but for adults as well, and are to be used in both personal and professional situations. Permission slips are a great way to establish trust during a group conversation, or if you are using them for yourself, to understand what might get in your way.

Brown mentions for example writing herself a permission slip some time ago: “I wrote my first permission slip on a Post-It note the morning I met Oprah Winfrey for the first time and taped an episode of Super Soul Sunday. It said, ‘Permission to be excited, have fun and be goofy.’” 

I used this concept in a strategic team meeting yesterday, specifically mentioning the following permissions:

  • Permission to engage with emotion
  • Permission to feel both excited and scared
  • Permission to question everything

These set the tone for our meeting, and many questions began with “I need a permission slip…”.

What will you give yourself (or your loved one, your kids, your team members) permission to do and feel today?

The Power of Words

I love to read, and I love to talk about books. I look forward to weekends (including music festival weekends!) so I can dive in a book and spend two days reading. If you want to speak my love language, send me a book recommendation you think I will enjoy or ask me about a recent book I read. At home, I have bookshelves full of books I loved, and piles of books I am looking forward to reading.

Yesterday, I added a new book on my list of books to read, thanks to the recommendation of Debra Neill Baker of Neill Corporation.

She opened our day-long strategy meeting by reminding us of the power of words, and by sharing three sentences we should all incorporate in our conversations more frequently to build connection and love:

  • “Tell me more”: this helps us listen better. I like to “end” a conversation with “what else?” – yet this verbiage is so much more powerful.
  • “I was wrong”: because “I am sorry” is over-used and not powerful enough. This will be a hard one for me to incorporate in my language…  
  • “I don’t know”: because it is ok not to know. As a colleague added, another nice way of saying that is “I haven’t learned that yet.”  

These phrases came from a book Debra read recently, which I immediately ordered: Tell Me More by Kelly Corrigan. This book is about “12 essential phrases that turn the wheel of life.” (I think “No” is on that list and that is certainly a word I need help with!)

Today, I commit to using these three more frequently. And this weekend, I am going to read this book!  

Georgetown, How I Love Thee…

Last Friday, I had the pleasure of attending Carol Joynt’s Q&A Café. She interviewed Nancy Taylor Bubes, during a fabulous lunch at the Georgetown Club. (Read more about the interview here). There is hardly anything more Georgetown than that, and it reminded me how much I love this neighborhood I live in…

The sights

  • The amazing architecture, the row houses, the hidden gardens (and swimming pools), the cobblestones. Every time I walk down the street, I discover something new, beautiful, and captivating.  (Go on the House Tour and Garden Tour to discover some of these secrets…)
  • The Potomac, with its boat houses and rowers.
  • The trees, which change their dress with the seasons, and also look magnificent.

The tastes

  • Thunder: the best burger in Georgetown, and heaven if you like beer. Also, Bernard and Josh are possibly the most entertaining bartenders you will come across…
  • Peacock Café: the best fries in Georgetown, and my personal favorite lunch spot.
  • Bourbon Steak: the best Manhattan (other than the one my husband makes), and fascinating people watching if you want to see (foreign) Government-looking types in suits.

The smells

  • Georgetown Tobacco. Every time I walk by there, I am reminded of when my Dad used to smoke the pipe, and then Blue Gitanes… (shhhh, don’t tell him I told you).  
  • I even love the ginkgo trees around Olive street… stinky in the fall, yet so Georgetown.  

The sounds

  • The birds of Spring. They start chirping at 4:10 am, like an orchestra of happiness for things to come.
  • The sound of tennis balls hitting racquets on the courts of Montrose Park. There is nothing quite so civilized.

The feels

  • The community feel of the neighborhood, where people still say “good morning” and nod and smile to each other when walking down the street.
  • The international feel of the neighborhood, enhanced by the embassies nearby and the international Georgetown students.